Kickboxing Workshop

With certified GHF Personal Trainers Lucas Todd and Madison Williams.

Our goal with this 4-week workshop is to offer a high-energy training experience where members learn new skills, challenge themselves, and become part of a supportive fitness community. Unlike standard kickboxing-style classes, this series focuses on real technique, strength, and conditioning through structured progression and circuit-style training—keeping workouts exciting and accessible to all levels.

Week 1: The Foundations:  Strikes, kicks, and footwork 

Week 2:  Combinations:  Learning to string together a series of strikes and kicks 

Week 3:  Defensive techniques - slips, checks, and counters 

Week 4: Putting it all together - flow drills and reaction-based partner work to develop real-time 

March 1, 8, 15, and 22 at 10-11:30a
Price:$140 for all 4 sessions

Location: Outdoor Pavilion at GHF Main

Fill out the form below to reserve your spot and we will get in contact with you to confirm.