Yoga at Gainesville Health & Fitness Centers

Group Exercise Schedules

Yoga This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.	Yoga Level I Appropriate for beginning yoga participants.
Yoga Plus One hour of specific yoga postures followed by 30 minutes of Yoga Nidra, or yoga relaxation.	Yoga Level II In this class, we will be exploring more advanced asanas which are only suitable for experienced yoga participants.