Group Fitness

Yoga at Gainesville Health & Fitness Centers

Experience a yoga-infused group exercise class at GHFC with BodyFlow, exclusively at our Tioga Center.


Group Exercise Schedules

Main Center

Tioga Center

Women's Center

Yoga

This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility, and body awareness.

Yoga Level I

Appropriate for beginning yoga participants.

Yoga Plus

One hour of specific yoga postures followed by 30 minutes of Yoga Nidra, or yoga relaxation.

Yoga Level II

In this class, we will be exploring more advanced asanas which are only suitable for experienced yoga participants.
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