Body Rolling at GHF
A 4-Week Specialty Class
Experience a new approach to fitness where exercise and massage are rolled into one.
A certified personal trainer will take you through basic and advanced routines using different size Yamuna balls to:
- Release your spine
- Elongate your muscles
- Improve your alignment
- Increase relaxation
- Decrease your change of injury from any form of exercise
You will experience remarkable changes in your body after just one class!
Robin Zukowski, B.S. Exercise Science, Master Level Personal Trainer, Pilates Instructor, Certified Yamuna Body Rolling Instructor