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Box N Shred - a 6 Week Program

Rip up your exercise routine with boxing technique training that boosts your strength and cardio fitness, metabolism, balance, agility, and power. The sessions will focus on Precision Striking and Mobility Techniques including throwing punches (jab, cross, hook, and upper cut), bobbing/ducking, slipping, rolling, and pivoting.

When: April 20 - May 27, Wed/Fri 6:30am-7am

Where: GHF Tioga

Cost: $99 for 12 sessions

Presented by: Alonzo Perkins, NASM-CPT, GHF Personal Training

GHF Box N Shred Workshop 2016