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Hydro Massage Services

One-of-a-kind post-workout recovery

Relax, reduce stress, and recover from workouts, hectic schedules, or everyday life. We created the Chill Studio with hydro massage beds at GHF to serve the whole person – physically, mentally, emotionally, and socially.

Hydro massage at the gym to relax and recover

Hydro Massage Technology to Relax & Recover

The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems and long-term disability. While we know you cannot eliminate stress, you can manage it and it’s worth every effort to do so.

Your post-workout recovery experience begins in our Chill Studio with HydroMassage lounges and continues as your muscles and your mind relax to give you a one-of-a-kind post-workout recovery.

Each session is 10 minutes and will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles. You will walk out of the gym feeling like a new person. 

Recover Faster With CryoLounge+ 

CryoLounge+ is an advanced recovery chair with complementary cold and heat zones. Cold is applied to target soreness or minor aches and pains, while heat is applied in other areas of the body for a comfortable experience.

 Athletes worldwide have long relied on the use of cold and heat therapy as essential components in their training routines. These therapeutic methods, including ice baths, hot tubs, cryotherapy chambers, and heating pads, have proven to be highly effective. Knowing this, GHF has made this therapeutic way to recover faster now accessible to you.

Stop by the front desk to try a free session!


15 sessions for $15 a month. Includes two 10-minute sessions of CryoLounge+

Stop by before or after your workout and try a complimentary session. Located at GHF Main and GHF Tioga.

If you prefer a hands-on massage, we offer therapeutic massages at ReQuest Physical Therapy located in both our Main facility and our Tioga facility. You can learn more about the different types of massages we offer or schedule a massage appointment

How To Begin

Try a complimentary session.
Stop by the desk before or after your workout.

Hydro massage at the gym to relax and recover

Frequently Asked Questions

Will I get wet using the hydro massage lounges?

No. You will receive a full body massage with the use of pressurized water. You will simply lie down on the open design bed, fully clothed, and feel the immediate benefits of the traveling jet system.

How do I sign up for sessions?

You will sign up for a Mind/Body account which will allow you to purchase Chill by GHF. We will show you how to do this.

How many times a week should I do hydro massage?

The frequency of use is up to you. You may use once a day or once a week.

How much does it cost?

Introductory pricing is15 sessions for $15 auto-renewing monthly.
Use all 15 sessions in each 30 day period-sessions do not carry over.

Can I buy more if I use all of my sessions before 30 days?

Yes! You can buy another 15-session package which will be non-reoccurring.
This can be charged to your MindBody account (using the credit cards stored in the system).

Can I buy a single session?

Single sessions are not available. You may have a complimentary session to see what it’s like!
If you enjoy it, you can purchase 15 sessions for $15 per month.

How do I cancel?

Inform desk you would like to cancel. You may use the balance of your sessions remaining at cancellation.

Is there a fee to cancel?


Am I able to do more than 10 minutes at a time?

Yes, unless someone waiting to use a lounge.

Can I buy a month (or more) for someone as a gift?

Yes-gift must be for existing GHF member. Gift cards are available at front desk.

Request Your Free 1-Day Pass


Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $14 per week.

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