Frequently Asked Questions
What does Normatec help with?
Normatec compression technology helps with increasing blood circulation, reduces muscle soreness to quicken recovery time, and enhances range of motion. Normatec allows you to recover smarter and find your new personal records.
When do I use it in relation to my workouts?
It serves as a pre-workout warm up or a post-workout recovery to reduce soreness in order to perform better on your next workout.
When should I feel the results from this?
You feel the results a day or two after using the recovery system. Some people feel the results right afterwards.
How much are Normatec membership packages?
If you are part of a Signature Program, such as personal training or X-Force Body, it is $75. All other members pay $100.
What all does my Normatec compression membership include?
Membership includes five 10 minute sessions a month.
Where can I find the Normatec technology?
Normatec will be set up in the Chill Room at GHF Main.
If I purchase a membership, can I use the arms and legs at the same time?
Each session includes the use of one body part at a time. If you book a session, you will only be able to recover one part of the body, whether it is the arms, hips, or legs.
Will someone be staffing it?
Every session will be staffed with one person to set you up and help you when needed.
Can non-members buy sessions?
A non-member cannot buy sessions, unless part of a Signature Program.