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Fitness Specialty Classes

Specialty Workshops To Expand Your Mind, Body, and Soul

Explore the workshops at Gainesville Health & Fitness. Each workshop is specially created to help expand your mind, stretch,strengthen or tone your body, and enhance your soul.

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Workshops At GHF



Gong Bath Sound Healing + Yogic Techniques 

Friday, Sept. 16th, 6:30-8pm

Experience one of the oldest sound healing instruments, the gong, along with crystal bowls and other live instruments. There will be a book reading from Melissa Baker's new book, "Conscious Adulting in the Digital Age," along with a yoga class focused connecting to our inner teacher. Join Gong Teacher Dan Randall, Yoga Teacher and Author Melissa Baker, and Yoga Teacher and Musician Michael Malles, in this immersive experience. 

Where: GHF Main Center Indoors GroupFit Room
 
Pricing: 
Free - Registration Required
E-mail Melissa[email protected] to register 

Third Annual Outdoor Renew Yoga Retreat

Sunday, Sept. 25th, 8:30-4pm

Celebrate National Yoga Month with this one-day retreat devoted to restoring energy, releasing stress, and returning to nature. Leave this day feeling reconnected to yourself and our community. 

What's included:
  • Four differenty styles of yoga, taught by expert GHF instructors
  • Basics of meditation and breathwork
  • Creating a self-care routine with a free tote bag and goodies
  • Live music and sound meditation
  • Vegetarian lunch, snack, and healing cacao tea (chocolate)
Where: GHF Echo (outdoor at Main Center)
 
Early Bird Pricing: 
Before Sept. 12: $99

Pricing:
Members: $149
Non-Members: $179

Click here to register. 


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Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

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