Mommy + Me
Join experienced Prenatal and Kids Yoga teacher, Melissa Baker, and passionate pre/postnatal Physical Therapist for a supportive, interactive, and relaxing Mommy + Me Yoga Series. This is a gentle class for all levels of yoga/fitness experience, that will guide you through gentle yoga postures while connecting to baby.
During class, you can expect:
-Talk on theme and support circle
-Yoga/movement with baby
-Meditation/relaxation/music
-Closing words
Where: GHF Main GroupFit Studio (4820 Newberry Road)
When: Saturday for five weeks (5/24-6/21) from 4-5pm
Cost: $99 for members and non-members. Drop-in pricing: $22
To register,
sign up here.
Prenatal Yoga & Wellness
Strengthen your body, build community and connect to your growing baby with this 4-week prenatal yoga series!
Join Melissa and Kiri as they guide you through classes where you can expect:
-Support Circle
-Meditation
-Yoga Class
-Talk on aspect of pregnancy, birth or postpartum.
Where: GHF Main GroupFit Studio (4820 Newberry Road)
When: Saturday for five weeks (5/24-6/21) from 3-4pm
Cost: $99 for members and non-members. Drop-in pricing: $22
To register,
sign up here.
Yoga for Osteoporosis
Join us for an enlightening workshop designed to empower individuals who have or know someone with osteopenia or osteoporosis to safely practice yoga. This session will focus on modifying poses to protect fragile bones, utilizing props for support, and emphasizing balance and alignment. This workshop is taught by Certified Yoga Teacher (CYT 500) Tami Jungklaus.
Where: Main Center Conference Room (4820 Newberry Road)
When: May 10 at 10am-12pmCost: Free and open to members! Registration required.
To register email
[email protected]
Belly Dancing Basics
Are you new to belly dance or have always wanted to try this form of dance? This is the workshop for you! Najmah, a dancer for over 30 years, will teach you how to correctly and safely execute basic belly dance moves through this series.
No dance background required. The goal of this workshop is to promote health, feel empowered in your body, and gain flexibility and strength through this ancient art form.
Where: ECHO outdoor pavilion at Main Center (4820 Newberry Road)
When: Saturdays, March 29, April 5, and April 12) from 10-11am
Cost: $54 for members and $60 for non-members
Click
here to register or email
[email protected]