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Group Classes

Specialty Workshops To Expand Your Mind, Body, and Soul

Explore the workshops at Gainesville Health & Fitness. Each workshop is specially created to help expand your mind, stretch,strengthen or tone your body, and enhance your soul.

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Workshops At Echo Of GHF

Tai Chi Forms Workshop 
December 7th, January 11th, February 8th, March 8th - 11am-12pm

This workshop will allow the student to focus on the Sun, Four Directions, Cloud Hands, and 24 Pattern Set forms in the outdoor setting. Taught by GroupFit and Tai Chi instructor Ted C. Curtis. No registration necessary.

Couples Yoga & Cacao Workshop 

At GHF Tioga on Sunday, Feb. 13th from 11am-1pm
Join yoga instructors and couple Melissa Baker and Michael Malles to experience a greater sense of balance and connection with your partner, yourself, and your planet through yoga practice. 

This event includes:
-Specialized couples yoga and movement
-Couples meditation
-Live music and sound healing
-Cacao ceremony

Cost:
$45 for two members
$55 for two non-members


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Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

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