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Core Workout by GHF Personal Training

Looking to freshen up your core training routine? GHF Personal Training to the rescue! The following core circuit has been especially designed by GHF Personal Training to help you strengthen your core and achieve the abdominals you've always wanted.

Questions or comments about the workout? Interested in Personal Training? Just visit the Front Desk or PT Desk and we'll get all of your questions answered. Or, visit our Personal Training Page for more info

Side Kick Throughs

How to do it: Start on your hands and knees, engage core to lift knees one inch off ground. Rotate body to the right extending your right leg into a kick an inch above ground in front of you. Right heel should be pressed flat into floor as right arm bends and lifts out to the side. Forcefully pull the kicking leg back under the body to return to start. Then repeat to other side.

High Plank Shoulder Taps

How to do it: Get into plank position with wrists under shoulders and keeping feet slightly apart and hips and shoulders on the same plane. Draw your navel towards your spine to brace the abdominals. Tap left arm to right shoulder then back down. Tap right arm to left shoulder and repeat.

Leg Lifts

How to do it: Lay on your back and draw your navel to your spine to brace your abdominals. Extend your legs straight over your hips. Keeping your abs braced, lower your heels towards the floor and then lift back up. Only extend the legs as low as you can keep your spine neutral.

Oblique Bicycles

How to do it: Lay on your back and bring your knees over your hips. Brace your abdominals and cross your right elbow to your left knee as you extend your right leg, then switch sides.