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Meet Your GHF
CrossFit Coaches

Caroline Pertler

Director of CrossFit & GHF Personal Trainer

Hometown:
Deland, FL.

How did you get into CrossFit?
I decided to try CrossFit based on a friend's advice and fell in love with it ever since! CrossFit has challenged me to continue to improve the athletic abilities that I once found in sport. CrossFit has also helped me find a community of people that I can truly call my best friends!


What sports have you played?
Softball, Volleyball, Weightlifting, Track, & Cross Country 


What are your hobbies?
Playing with my puppies, Boxing & CrossFit! 

What are your goals (professional/athletic/life)? 
My goal as a coach is to provide an environment of camaraderie and support to help people reach their goals and live healthier lives. 

 

What’s your favorite workout?
Helen. 3 Rounds for Time: 400m Run, 21 American Kettlebell Swings (50/35), 12 Pull-Ups



Certifications & Degrees
Bachelors of Science Physiology and Kinesiology from the University of Florida
CrossFit Level 1
CrossFit Level 2
NSCA-CPT


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Caroline

Chris Nethercutt

CrossFit Coach & GHF Personal Trainer

Where’s your hometown?  
Maury, North Carolina

How did you get into CrossFit?
I joined a CrossFit gym one summer while home from college looking to gain more knowledge about how to approach my own workout routines.

What sports have you played? 
Baseball, Basketball, Track, Cross Country, Soccer, Hockey, and Slow Pitch Softball

What are your hobbies? 
Most of my hobbies consist of trying to improve my understanding of exercise-related topics, but otherwise, I simply try to spend time with my wife and our dog.

What are your goals (professional/athletic/life)? 
Professionally, my goals are to continue to learn so I can provide the best service possible to those around me. Athletically, my current goal is to qualify for one of the two top-level national events in USA Weightlifting.

What’s a fun fact about you? 
I used to drive a tractor-trailer hauling cucumbers for my summer job during college.

What’s your favorite workout? 
My favorite CrossFit workout would be Diane - 21-15-9 of Deadlifts and Handstand Push-ups, but my favorite lift is the snatch because of how complex the movement is and how precise you have to be to do it well.

Certifications & Degrees? 
B.S. in Sports Management, Minor in Sports Science, NSCA-Certified Strength and Conditioning Coach, USAW-Advanced Sports Performance Coach, CF-Lv 1 Trainer


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Chris Nethercutt

Tiffani Littleton

CrossFit Coach & GHF Personal Trainer 

Hometown:
Ocala, FL.

How did you get into CrossFit? 
I worked at a sports performance gym and learned a lot about Olympic lifting. Once I joined Gainesville Health, I wanted to get into CrossFit right away just knowing about the atmosphere and community!


What sports have you played?
Weightlifting, cheerleading, softball, flag football


What are your hobbies?
Playing with my pup, reading, and being on the water!

What’s your favorite workout?
"DT"
5 rounds for time:
12 deadlifts Rx (155/105)
9 hang power cleans
6 push jerks

Certifications & Degrees
B.S. in Exercise Science from FGCU
ACSM - Certified Exercise Physiologist
CF-L1

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