One of the main reasons Pilates studios have gained such widespread appeal is because the practice offers a perfect blend of strength and flexibility training. Unlike traditional exercises that focus solely on building muscle mass, Pilates emphasizes developing a strong and lean physique. Through a series of controlled movements and exercises, Pilates targets the deep core muscles, providing a full-body workout that improves strength, flexibility, and posture.Your first session is free. Limited to 8 spots per session. View the Pilates schedule.
Pilates studio is located on the 2nd floor at both GHF Main and GHF TiogaFill out the form below to book your free session and we will contact you to set it up. We look forward to meeting you!