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Pilates at GHF Tioga

Power Abs Pilates Workout

Sunday, August 26 at 10:30-11:30am
GHF Tioga Pilates Studio

 A Free Workshop For Everyone

Pilates exercises target the deep-core to help create a flat stomach, and provide stability and support to the pelvis and torso for power and freedom of movement.

Learn and practice the technique for the best Pilates moves for strong, defined abs.

LImited spaces available.  Register at robin.zukowski@ghfc.com.

Pilates Reformer