Workout With Your Favorite Instructors & Trainers Online

Miss your routine? We understand! Our instructors and trainers are now available online for free! You can still enjoy your favorite classes and workouts from the comfort of your home, via Zoom (password required), Facebook Live or Instagram Live following the link below each class. Schedules will be updated weekly.
Looking for something else? We have several options to choose from:

GHF YouTube Channel

We have hundreds of videos that share "how to" tips for lots of exercises. You can also learn about healthy eating and stress relief.

We will be adding videos to this channel weekly.

TRX App

We have teamed up with TRX to give you 6 months FREE on the TRX App with tons of bodyweight training, HIIT, functional training, yoga, recovery, cycling, andTRX workouts.

Follow the steps below to get the app and get started with tons of free workouts.
1.Go to TRXStart.com

2.Create a profile and use the code P2SX5UVVJQ

3.Download the TRX App in the App Store or Google Play

4.Use login information from the profile you created onTRXStart.com

Les Mills On Demand

Les Mills gives us a platform offering 95 free workouts across 8 categories. Body Pump, Flow, Combat, CX Core, and more are offered for free.

GHF Live Class Schedule

Monday June 1

Zumba with Mariadela Ramirez

6:30pm
60 minutes
Zoom ID: 907 519 1977
Password: 051977
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
Join Mariadela for a Zoom Zumba class.

Join My Class
This class will be every Monday and Wednesday at 6:30pm and Saturday at 10:45am

Tuesday June 2

STRONG By Zumba with Victoria Stripling

5pm
60 minutes
Zoom ID: 504 821 789
Password: Strong
Strong by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Join Victoria on Zoom for STRONG By Zumba

Join My Class
This class will be every Tuesday and Thursday at 5pm.

Zumba With Elizabeth Wolf

7PM
60 minutes
Zoom ID: 924 635 4499
(No password needed)
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move. (With some favorite Aqua Zumba moves)
Join Elizabeth Wolf on Zoom.

Join My Class

This class will repeat every Monday at 9am and Thursday at 9:30am

Body Flow with Ping Jian

7pm
60 minutes
Zoom ID: 766 621 1496
Password: 468687
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
Join Ping on Zoom for Body Flow.

Join My Class
This class will be every Tuesday at 7pm

Cindy Live

Hip Hop with Cindy Lewis

7:30pm
60 minutes
Zoom ID: 403 190 9476
(No password needed)
Hip Hop Fitness aerobics is a workout that uses choreographed steps and aerobic movements as you dance to hip-hop music. This class helps improves balance, endurance, strength, coordination, and most importantly, your confidence!

JOIN MY CLASS
This class will be every Tuesday and Thursday at 7:30pm and Sunday at 5pm.

Wednesday June 3

Strength And Focus Yoga With Tanya Chappell

11AM
90 minutes
This class is suitable for all levels. We will be holding poses and strengthening the body while we focus on our breath to bring down our heart rate and teach our body how to handle stress in a healthy way.
Join Tanya on Facebook Live

JOIN MY CLASS

This class will repeat every Wednesday at 11am

Zumba with Mariadela Ramirez

6:30pm
60 minutes
Zoom ID: 907 519 1977
Password: 051977
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
Join Mariadela for a Zoom Zumba class.

JOIN MY CLASS
This class will be every Monday and Wednesday at 6:30pm and Saturday at 10:45am

Thursday June 4

Victoria Live

STRONG By Zumba with Victoria Stripling

JOIN MY CLASS
This class will be every Tuesday and Thursday at 5pm.

Cindy Live

Hip Hop with Cindy Lewis

JOIN MY CLASS
This class will be every Tuesday and Thursday at 7:30pm and Sunday at 5pm.

Friday June 5

Pilates Mat With Tanya Chappell

10AM
120 minutes
Join us for a wonderful Pilates Mat workout that will help improve flexibility, increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) also helpful for rehabilitation or prevention of injuries related to muscle imbalances.
Join Tanya on Facebook Live

JOIN MY CLASS

This class will repeat every Friday at 10am

PiYo + Power Yoga With Ping Jian

7PM
90 minutes
Zoom ID: 766 621 1496
Password: 468687
This practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class.

JOIN MY CLASS

This class will be every Friday at 7pm

Saturday June 6

Zumba with Mariadela Ramirez

10:45am
60 minutes
Zoom ID: 907 519 1977
Password: 051977
The fun and easy to do workout. A fusion of Latin and international dance themes that create a dynamic and effective fitness class with rhythmic music that will make you want to move.
Join Mariadela for a Zoom Zumba class.

JOIN MY CLASS

This class will be every Monday and Wednesday at 6:30pm and Saturday at 10:45am

Sunday June 7

Ping live

Zumba + Zumba Toning With Ping Jian

2:30PM
75 minutes
Zoom ID: 766 621 1496
Password: 468687
A 50/50 combination of the two most popular Zumba formats: Zumba & Zumba Toning.
Join Ping on Zoom for Zumba/Zumba Toning + floor work

JOIN MY CLASS

This class will repeat every Sunday at 2:30pm

Sherrilene Live

Pilates Mat With Sherrilene Classen

4pm
60 minutes
A progressive series of exercises designed to strengthen core muscles, improve flexibility and strength, and create balance in the body. This class is beginner/intermediate level.
Join Sherrilene on Facebook Live

JOIN MY CLASS

This class will be every Sunday at 4pm.

Cindy Live

Hip Hop with Cindy Lewis

5pm
60 minutes
Zoom ID: 403 190 9476
(No password needed)
Hip Hop Fitness aerobics is a workout that uses choreographed steps and aerobic movements as you dance to hip-hop music. This class helps improves balance, endurance, strength, coordination, and most importantly, your confidence!

JOIN MY CLASS
This class will be every Tuesday and Thursday at 7:30pm and Sunday at 5pm.