Golf Fit at Gainesville Health & Fitness
Add More Power, Strength & Flexibility To Your Golf Game
Just like pro tour clients know, a strong personal training regimen is essential to a winning golf game. GHF Personal Training has sports specific personal trainiers to build stronger golfers.
GolfFit at GHF
Each participant is coached 1-on-1 through 4 components:
Prehab: exercises designed to prevent or rehab common golf injuries.
Dynamic Warm-Up: movement to increase power production, decrease post-activity soreness and reduce recovery time.
GolfFit Strength: GHF personal trainers lead the client through their customized golf-specifc strength training program.
GolfFlex: Stretching exercises tailored to the client to increase flexibility.
If you are looking for strength, flexibility and more power in your golf game, then you are looking for GolfFit. GET YOUR FREE ASSESSMENT CLASS HERE