Individualized training program to get you the results you want in the shortest amount of time Nationally recognized, knowledgeable and certified training staff Success is earned in a safe and encouraging environment with your best interests in mind
X-Force Body is a fat loss program designed and researched by longtime exercise scientist Dr. Ellington Darden. Using negative training and a strategic eating plan of carb-rich meals you will shed fat, build muscle, and reshape your body.
Tighten your tummy
A 6-week program to lose inches and body fat packed with accountability, motivation, and other women working toward the same goal.
A small group training program that focuses on the teamapproach to reach a higher level of fitness. We are one body, one unit, one team, one tribe.
CrossFit at Gainesville Health & Fitness thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.
Pilates at Gainesville Health & Fitness will help you develop a lean, toned body while you enjoy an environment of complete focus.
Featuring Queenax, a unique functional and suspended body weight system that offers small group training for women with countless options that optimize results, intensity, and fun.
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