For more than 25 years, AJ Smith has dedicated his career to understanding the human body and unlocking its full potential through science based training, nutrition, and performance coaching.
A current Hyrox Pro Athlete, former elite cyclist and professional rider with Team AEG Toshiba, AJ’s career in personal training and passion for human performance led him to establish a Human Performance Studio in 2010 where he specialized in VO2 analysis, metabolic testing, body composition, and individualized coaching. Through years of studying exercise physiology and interpreting metabolic data, he developed a coaching philosophy centered on one core belief. Nutrition is fuel, and the human body performs best when every system is trained and supported with purpose.
Throughout his career, AJ has served as a coach, educator, and fitness leader with Gainesville Health and Fitness, Life Time Fitness, Go Primal Fitness and Training Institute, Primal Health and Performance, and OneLife Fitness. Today, he combines decades of experience in endurance sports, strength and conditioning, and performance coaching to help athletes of all levels improve their health, fitness, and competitive performance, from first timers to elite and professional athletes.
AJ’s mission is simple. To help people better understand their bodies, train with purpose, and achieve levels of performance they never thought possible.
Introductory sessions are $10 per session or 8 pack for $80.
Book your session by contacting AJ: aj.smith@ghfc.com.