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Jared C.

Lost over 30 pounds.
“Confidence & Discipline”
Get Results like Jared

Since the third grade I have struggled with my weight trying fad diets and looking for any quick fix that didn’t involve a proper diet and exercise. I decided that before I was 30 I needed to, once and for all, do something about my state of health.

GHF Trainer, Kevan Knudsen, worked with me to set and obtain healthy fitness goals such as completing a pull-up on my own. We obtained what seemed like the impossible feat of one pull-up, and now I’ve gone on to set a goal of reaching ten pull-ups on my own; so far I’m up to five.

Through Kevan’s leadership and motivational skills I was able to lose over 30 pounds, while building muscle mass in the process. The muscular and cardiovascular gains that I have made while training with Kevan have far surpassed anything that I thought I could do. Before Kevan, workouts mostly consisted of 15 to 20 minutes on the elliptical or bike a few times per week. This was due to the fact that I really didn’t know what I was doing when it came to working out with weights.

Since training with Kevan, I feel more confident in working out on my own with free weights. I’ve gained knowledge of the proper form & technique needed to reduce the risk of injury. Working out with my personal trainer, Kevan, has instilled in me the confidence & discipline I need to continue to improve myself through sound nutrition and physical activity. Now I am more aware of what it takes to maintain a healthy body.

Get Results like Jared