Since the third grade I have struggled with my weight trying fad diets and looking for any quick fix that didn’t involve a proper diet and exercise. I decided that before I was 30 I needed to, once and for all, do something about my state of health.Get Results like Jared
GHF Trainer, Kevan Knudsen, worked with me to set and obtain healthy fitness goals such as completing a pull-up on my own. We obtained what seemed like the impossible feat of one pull-up, and now I’ve gone on to set a goal of reaching ten pull-ups on my own; so far I’m up to five.
Through Kevan’s leadership and motivational skills I was able to lose over 30 pounds, while building muscle mass in the process. The muscular and cardiovascular gains that I have made while training with Kevan have far surpassed anything that I thought I could do. Before Kevan, workouts mostly consisted of 15 to 20 minutes on the elliptical or bike a few times per week. This was due to the fact that I really didn’t know what I was doing when it came to working out with weights.
Since training with Kevan, I feel more confident in working out on my own with free weights. I’ve gained knowledge of the proper form & technique needed to reduce the risk of injury. Working out with my personal trainer, Kevan, has instilled in me the confidence & discipline I need to continue to improve myself through sound nutrition and physical activity. Now I am more aware of what it takes to maintain a healthy body.