Tap to Call - (352) 377-4955
(352) 377-4955

Join Us For Super Saturday Seminars

Saturday, March 9
10am-12pm
at GHF Main, Tioga and Women's Center



Member Appreciation

Events: 

Barre Fitness

10 am - 10:30am | GHF Tioga, Pilates Studio 
Achieve long and lean muscles with pilates barre in a group workout setting. 
By GHF Pilates 

Women in Free Weights

10 am - 11am | GHF Women, Studio Q
Master free weight fundamental exercises in a boutique style setting. 
By GHF Personal Training
 

HIIT The Row

10:30am - 11am | GHF Tioga, CrossFit Turf
Learn the basics of rowing and how to get a high-intensity workout in a short amount of time in a group workout setting. 
By GHF CrossFit
 

Discover the 5 Senses

10am - 10:30am | GHF Main, Face 2 Face Office
Absorb the benefits of essentials oils and activate your five senses during your next CHILL session in a conference setting. 
By GHF Chill in partnership with Essentials Oils Expert, Courtney Kline

How To Kill Fat For Good With Dr. Ellington Darden

11:15am - 12pm | GHF Main, Conference Room 
Gain the secrets behind the X-Force Body by utilizing the fat bombs created by Dr. Ellington Darden.
By X Force Body by GHF in partnership with Dr. Ellington Darden. 

Eat This, Not That

10am - 10:30am | GHF Main, Conference Room 
Healthy alternatives to your favorite foods in a conference style setting. 
By GHF Personal Training

TRIBE Challenge

11:30am - 12pm | GHF Main, TRIBE Studio
Try out all three classes and see what TRIBE has to offer in a small group setting. 
By GHF Tribe