Events:
Barre Fitness
10 am - 10:30am | GHF Tioga, Pilates Studio
Learn how to achieve long and lean muscles with pilates barre. By GHF Pilates
Free Weights For Women: CLASS IS FULL
10 am - 11am | GHF Women, Studio Q
Learn free weight fundamental in a boutique style setting. By GHF Personal Training
HIIT The Rower
10:30am - 11am | GHF Tioga, CrossFit Turf
Learn the basics of interval training to burn mega calories.By GHF CrossFit
Relax & Recover
10am - 10:30am | GHF Main, Face 2 Face Office
Discover the healing benefits of hydromassage & essential oils.
By GHF Chill in partnership with Essentials Oils Expert, Courtney Kline
Killing Fat With Dr. Ellington Darden
11:15am - 12pm | GHF Main, Conference Room
Learn the secrets behind the X-Force Body by utilizing the fat bombs created by Dr. Darden.By X Force Body by GHF in partnership with Dr. Ellington Darden.
Eat This, Not That
10am - 10:30am | GHF Main, Conference Room
Learn healthy alternatives to your favorite foods.By GHF Personal Training