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Pilates Fundamentals: 4-Week Specialty Class

Saturdays at 12pm Jan. 16-Feb. 6, 2016

Reserve your spot in our Pilates Fundamentals 4-Week Specialty Class by filling out the form below. A GHF training consultant will contact you to assist with registration.

Pilates Fundamentals teaches you the basic movement principles upon which Pilates exercises build. From these basic positions you establish torso stability, pelvic stability, engaging the abdominals, proper alignment of the spine, and an increased range of motion that translates directly into better posture and efficient movement in everyday life.

Where: GHF Tioga Pilates Studio
Cost: $99
Trainer: Experience a different trainer every week