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PiYO at GHF

Get Total Body Definition With The Best Of Pilates and Yoga


Combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. Please bring a Yoga mat. GHF members: classes are included in your membership. Class schedule at ghfc.com/classes

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PiYO at GHF


PiYo - the hottest fitness trend, combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and nonstop, fluid movement. A true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, using low impact, body weight workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. No Weights. No Jumps. Just Hardcore Results. Complete the form below and we will send you a complimentary pass to try PiYo.