Take A Close Look At What Awaits You At GHF
75-foot Indoor Lap Pool
Dive into a world-class swimming experience with our 75-foot indoor lap pool. Whether you're a seasoned swimmer or just starting out, our pool provides the perfect environment to improve your technique, build endurance, and achieve your aquatic fitness goals.
Himalayan Salt Wall Sauna
Indulge in the soothing warmth of our Himalayan Salt Wall Sauna. With its dry heat, this sauna offers a rejuvenating experience that can help alleviate chronic pain, reduce joint stiffness, and strengthen your immune system. Step inside and let the natural properties of Himalayan salt envelop you in relaxation.
Cleansing Steam Room
Experience the cleansing power of our steam room. Set at a comfortable temperature, our steam room promotes circulation, lowers blood pressure, reduces stress, and clears congestion. It's the perfect place to unwind and let the healing steam envelop your body, leaving you refreshed and revitalized.
Awaken your senses and elevate your energy with a plunge into our invigorating cold pool. Cold plunging is known to provide an instant pick-me-up, increase your baseline dopamine levels, aid in muscle recovery, support your immune system, and provide relief from pain. Embrace the chill and discover the numerous benefits of cold water therapy.
Warm Thermal Pool
Immerse yourself in our warm thermal pool, where therapeutic benefits abound. The warm water helps relax muscles, increases blood flow to injured areas, and provides a low-impact environment for exercise. Whether you're seeking relief from muscle spasms, back pain, arthritis, or fibromyalgia, our warm thermal pool is a haven of healing.
Melt away the stresses of the day in our hot whirlpool. The soothing warmth and massaging action offer a sanctuary for physical, emotional, and mental relaxation. Indulge in the therapeutic benefits as the hot water eases tension, promotes muscle relaxation, relieves pain, and improves sleep. Let the whirlpool become your personal oasis of tranquility.
Aqua Classes & Swimming
Dive into the refreshing world of aqua fitness and swimming. The buoyancy of water reduces joint impact, making it an ideal low-impact exercise for all ages and abilities. Whether you're looking to improve flexibility, build cardiovascular endurance, strengthen your core, or simply enjoy the supportive community, our aqua classes and swimming opportunities will leave you feeling energized and accomplished.
A few examples of the aqua group classes we offer...
- Aqua HIIT
- Aqua Barre
- Aqua Yoga Flow
- Aqua Zumba
- Gentle Joints
- Stretch & Tone
At Gainesville Health & Fitness, we believe in delivering exceptional features that promote your overall well-being. From the invigorating cold plunge to the soothing warmth of our facilities and the dynamic energy of our group fitness classes, every aspect of our facility is designed to make you feel good. Join us today and experience a new level of fitness and wellness excellence.
And best of all, these classes are included in your GHF membership. Come as often as you want. We’re here to help you reach your potential.