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Animal Flow

One of a Kind Workout

Animal Flow is a body weight workout that mimics the rhythms and nuances of animal movements. These animalistic movements also reflect elemets of Parkour and gymnastics which evolve into a flue and freestyle flow of movement that is intense and wildly fun! Each workout is designed to improve mobility, strength, endurance, and power. Experience movement unleashed with this 4 week workshop. Presented by: George Whitehead, NASM-CPT, Director of Personal Training

When: October 17th - November 17th, Mon/Wed from 6am-7am or Tues/Thurs from 4pm-5pm

Where: GHF Main

Cost: $109 for 10, one hour sessions. $199 for 20 sessions

We will contact you about which session you would like to attend


GHF Animal Flow Workshop