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Animal Flow

The Workout Trend Everyone Is Talking About

Animal Flow allows you to gently load the different body joints and move in all three different planes (sagittal, frontal and transverse) to get a physical and neurological response that improves strength, mobility, flexibility, stability and is extremely complimentary to any other sport or activity.

4-Week Workshop
March 22-April 14
Mondays & Wednesdays
6-7pm at GHF Main
8 sessions | $19.88 per session ($159)

Be Fluid. Be Strong. Be An Animal.
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animal flow workshop