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Sports Training at GHF

Optimize your performance.

Millions of Americans struggle to lose weight. At Gainesville Health & Fitness, our caring staff, exciting workout options and state-of-the-art equipment help bring your weight loss goals within reach.

Personal training for athletes.

GHF Sports Performance is a personal training program focusing on key components of sports performance - reaction time, speed, agility, power, acceleration, deceleration and dynamic posture (athletic stance).

GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport.

Our coaches have worked with clients at every stage of an athlete’s career from the novice to professional athlete. Our multinational list of clients have gone on to compete in the Olympics, the NFL, the Super Bowl, the PGA Tour, professional baseball, collegiate sports and regularly take part in national and international competitive events.

We have trained clients for sports including, but not limited to:

  • Archery

  • Baseball

  • Basketball

  • Bodybuilding/ Figure

  • Cycling

  • Football

  • Pro Football Combine

  • Golf

  • Gymnastics

  • Ironman competitions

  • Marathons/ Ultras

  • Mountain Biking

  • Soccer

  • Swimming

  • Skiing

  • Track & Field

  • Tennis

  • Triathlons

  • Rugby

  • Volleyball

  • Wakeboarding

  • Weightlifting

  • Wrestling

  • ...and more

Request Your Free 1-Day Pass


Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join Today

Ready to start a more fit life? Become a GHF member today for as little as $13 per week.

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