Muscles, Metabolism, & Medication
4 mini seminars (25 min each) about restoring metabolism, building confidence, and developing power habits that will make a difference! Our panel of experts includes the physicians at Empower Lifestyle Medicine, owner of DexaFit Gainesville, and Master GHF Personal Trainer.
Schedule:
1pm Introduction and overview of afternoon
1:10pm: Your Body Decoded: Why Composition Matters More Than Weight
Ann Collett ,DexaFit Gainesville
Anamaria Yeung, M.D. Empower Lifestyle Medicine
1:30pm: Lift Heavy: Stronger Looks Different Than You Think
Mandy Hill, Certified Master Personal Trainer
1:55: Q&A
2:10pm: GLP-1's Demystified: Common Questions, Honest Answers
Olga Ihnatsenka, M.D. Empower Lifestyle Medicine
2:30pm: Supplements: What to Take, What to Eat, What to Skip
Sharon Byun, M.D. Empower Lifestyle Medicine
2:50pm: Q&A
Sunday, Sept 27 at 1-3pm
GHF Main 4820 Newberry Road