Sunrise Yoga, Thursday, June 21, 2018 7:00 a.m. - 8:00 a.m. A free yoga class for everyone (you do not have to be a GHF member) at GHF Women to celebrate the benefits of yoga and to give women an opportunity to experience the essence of yoga, maybe for the first time.
"Yoga embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well being." - Narendra ModiAll guests will receive a complimentary 7 day guest pass to GHF Women to take unlimited classes and enjoy the camaraderie of women in the quest for a healthier lifestyle. GHF members and their guests will receive a special gift at the event.