A free workshop series to address health, fitness, and longevity at every age, every stage-tailored toward women! All workshops are free and held at GHF Women, Thornebrook Village
✨ Upcoming Workshops ✨
- Break Up with the 5lb Dumbbells: Learn to Lift Heavy The Smart Way. Sun, 1/25 at 3-4:30p. You will master the fundamental movement patterns of the squat, lunge, and overhead press to ensure you can transition to heavier weights with absolute safety and precision. We’ll move beyond "toning" and dive into the mechanics of smart lifting, helping you build the confidence to challenge your limits. To kickstart your progress, you will receive a personalized scorecard to establish your baseline and track your journey toward peak strength. Presented by Certified GHF Personal Trainer Mandy Hill and PTA/ReQuest Physical Therapy Garreth Ko.
- Hormones & Your Heart: Protecting Your Heart For The Long Haul. Fri, 2/27 at 5:30-6:30p.Heart disease is the #1 cause of death in women, exceeding the cause of death from all cancers combined. Learn about heart disease in women, including unique risk factors, risk assessment, prevention strategies, how hormones impact cardiovascular health, and evidence on how menopause hormone therapy (MHT) may help mitigate your risk. Presented Sharon Byun, M.D. and Olga Ihnatsenka, M.D. Certified menopause physicians, Empower Lifestyle Medicine. Ann Collett, Owner, DexaFit Gainesville.
- Wine, Cheese, & GLP's. Fri, 3/13 at 5p. Join us for a relaxed evening as we discuss the reality of GLP-1 medications, their impact on lifestyle, and the importance of strength training and dietary strategies to prevent the muscle loss that comes with GLP medications. Presented by Jennifer Bleiweis, R.D.
- Can't Sleep, Can't Think, Can't Button My Jeans. Sat, 4/18 at 10-11a.The "Change" shouldn't feel like a crisis. We’re tackling the brain fog, insomnia, and stubborn weight gain head-on with actionable strategies to help you reclaim your body and your mind. Presented by Anamaria Yeung, M.D., certified menopause physician. Empower Lifestyle Medicine.
- National Women's Health & Fitness Week-Kick Off. May 3 at 1-3p. A line up of 30 minute sessions TBA.
June-December topics coming soon. If you have requests, email memberservices@ghfc.com.
Registration required. We will contact you to confirm. We look forward to seeing you. 2441 NW 43 Street.