Tap to Call - 352-377-4955

Studio Q Class Descriptions

Q Sculpt: Achieve a toned and chiseled look with custom consistent programming focused on strength and full body fitness.

Q Barre: Discover the Barre difference! Develop long lean muscles while increasing strength and flexibility.

Q Course: Challenge your body and mind in this adventurous obstacle course based class.

Q Circuit: Experience a variety of programming that spotlights functional fitness. This creative circuit approach combines strength, cardio and mobility to give you a total body workout.

Q HIIT: Take high intensity interval training to the next level by challenging your body against gravity! Burn fat in less time with suspension and body weight training!

Q Team: Let your team take you to the next level with innovative programming and a teamwork atmosphere!

Q Play: Swing, climb, and play every Friday afternoon at Studio Q!

Q Yoga:
L1 - Stretch and relax the body while focusing on breathing, meditation, and core yoga postures.
L2 - Challenge your yoga practice with the Queenax unit while focusing on strength and flexibility through fluid movements.