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Get Started with CrossFit

CrossFit at GHF is different than any other because every coach is a nationally certified personal trainer. You get the best workouts with the highest level of safety to reach your personal best. CrossFit at GHF helps everyone from beginners to seasoned athletes and there are several ways to get started on the turf. 


 
GHF CrossFit

3 Week Beginners Guide 

Upcoming Dates: January 8 -24, 2018

GHF CrossFit offers a one-of-a-kind Beginners Guide to CrossFit course for those new to the sport. 

At GHF CrossFit, we will teach you the fundamentals of CrossFit, not just the first time, but every time you come out to the Tioga Turf. The best way to accomplish this is by the 3 Week Beginner's Guide to CrossFit. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups). From the Beginner's Guide, you'll then go directly into the WOD's with other CrossFit athletes. 

Classes will be held Mondays and Wednesdays at 5:45pm and Saturdays at 9am. 

 

CrossFit Beginners Guide

6 Week New Years Challenge

Upcoming Dates: January 15 - February 24, 2018 

Start off 2018 right! Whether you're a long time fitness enthusiast or brand new, this challenge is for YOU! Jump into GHF CrossFit’s NEW program 3 times a week & get the accountability you need along with added challenge benefits. The 6 Week Challenge includes three times a week classes, two InBody scans, pre & post fitness test, a mobility clinic & a nutrition workshop. 

Choose from three times a week:
M/W/F @ 6:30am | T/TH/Sat. @ 9am | T/TH @ 6:15pm & Sat. 9am  
6 Week Challenge

Free Trial Class

Upcoming Dates: January 3 at 5:45pm

Want to see what CrossFit is all about? Try a free trial class and one of our coaches will guide you through a CrossFit workout.

GHF CrossFit free