GHF is the only gym in town that offers more classes, variety, and schedule times for beginners to advanced. Not sure which class to try? See recommendations below:
For those newer to exercise who would like a group fitness class with easy to follow movements with minimal direction changes and lots of repetitions.
Nothing But Abs
Yoga - Level 1
All Fit To Be Sit Classes
For anyone who doesn’t want the dancey stuff.
Swim Speed Clinic
Nothing but Abs
Sky Cycle Classes
Strong By Zumba
For everyone who likes to dance and shake their booty.
Cardio Party Mashup
Fusion Interval Training (FIT)
Hip Hop Fitness
Sheila Gardner, our group exercise director, will answer all of your questions about the best class for you. Contact Sheila at firstname.lastname@example.org
- Attend at least the first 10 minutes of the class.
- If you like it, stay for another 10 minutes.
- If you don’t, it’s okay to leave!
- Bring some water and wear comfy clothes and good athletic shoes.
If you're not a member, simply fill out the form below to receive your complimentary class pass! For first time, local guests.