GHF is the only gym in town that offers more classes, variety, and schedule times for beginners to advanced. Not sure which class to try? See recommendations below:
For those newer to exercise who would like a group fitness class with easy to follow movements with minimal direction changes and lots of repetitions.
Nothing But Abs
Yoga - Level 1
All Fit To Be Sit Classes
For anyone who doesn’t want the dancey stuff.
Swim Speed Clinic
Nothing but Abs
Sky Cycle Classes
Strong By Zumba
For everyone who likes to dance and shake their booty.
Cardio Party Mashup
Fusion Interval Training (FIT)
Hip Hop Fitness
World of Dance U-Jam
Sheila Gardner, our group exercise manager, will answer all of your questions about the best class for you. Contact her at [email protected]. Some helpful hints about taking a new class:
- Attend at least the first 10 minutes of the class.
- If you like it, stay for another 10 minutes.
- If you don’t, it’s okay to leave!
- Bring some water and wear comfy clothes and good athletic shoes.
If you're not a member, simply fill out the form below to receive your complimentary class pass! For first time, local guests.