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Build A Strong Pelvic Floor

Do you leak while running, jumping, laughing, or running? You're not alone! Gender and age don't discriminate when it comes to pelvic floor disfunction.

Join GHF Master Level II Personal Trainer, Betsy Foster, to learn about optimal pelvic floor function, symptoms of pain and weakness, and how to do athletic activities you love without pain or leaking!

March 14th, 2020
GHF Women

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Pelvic Floor