Glute Lab

Build Strength. Shape Confidence.

Glute Lab is a 6-week small group training workshop designed to help you build strong, sculpted glutes while gaining confidence in the gym. Whether you're just getting started with strength training or looking to focus your efforts on glute development, this program blends expert coaching, progressive workouts, and personal support to help you move, lift, and feel better — from the ground up.

Led by personal trainer Noelle Parkinson, Glute Lab includes:

• 12 small group training sessions (60 minutes each) focused on glute strength, technique, and progression
• 2 private 1-on-1 coaching sessions (30 minutes each) tailored to your goals and form
• Direct access to Noelle for questions, motivation, and accountability

Glute Lab is Sept. 23 - Oct. 30, 2025 (6 weeks)
Tuesdays & Thursdays at 1:30-2:30p
Price: 349.00 for 6 weeks/12 group sessions + 2 private training sessions (30 min each)

Location: GroupFit Studio at GHF Main

Fill out the form below to reserve your spot and we will contact you to confirm and process payment.