A Strong Back Is A Healthy Back
Bullet Proof Your Back Workshop
by GHF Personal Training
Learn the exercises and stretches that will strengthen and condition your back for fitness or everyday activities. A 360 degree focus on the core muscles that support the spine. You will walk away with the movements you need for a healthy, strong back. Presented by GHF Personal Trainer Adam Brandel.
When: Monday, July 29 at 5:30pm-6:30pm
Where: GHF Main Conference Room
Cost: $20 per person
Limited to 15 participants. Reserve your space by completing the form below.Sign Up