A Strong Back Is A Healthy Back

Bullet Proof Your Back Workshop
by GHF Personal Training

Learn the exercises and stretches that will strengthen and condition your back for fitness or everyday activities. A 360 degree focus on the core muscles that support the spine. You will walk away with the movements you need for a healthy, strong back. Presented by GHF Personal Trainer Adam Brandel.

When:   Monday, July 29 at 5:30pm-6:30pm

Where: GHF Main Conference Room

Cost:      $20 per person

Limited to 15 participants. Reserve your space by completing the form below.