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GHF Personal Training Workshops

Get Fit & Lean In 4-Weeks

More muscle means fat burning around the clock--the most effective way to rev up metabolism and get lean.  Join GHF Personal Trainer AJ Jamali for muscle building workouts that will prepare you for the holidays and beyond!

Oct. 28-Nov. 22

M/W/F at 6am or 6pm at GHF Tioga

  • 12 30-minute metabolic workouts
  • Workouts modified to participant’s level
  • Coached by certified personal trainer AJ Jamal
  • Cost $199 for members; $249 for non-members (bring a friend!)
Get Fit And Lean Workshop