GHF Personal Training Workshops

Workshops, seminars, and clinics designed to ramp up your workouts for better results. Taught by nationally certified GHF Personal Trainers. 

June is Men's Health Month.  We have free fitness workshops and InBody Scans for our members and the community. Men and women welcome.
Indoor Conditioning for Teens 6/8-7/11
Abs Are Made In The Kitchen 6/11 at 6pm
Shoe Fit Clinic 6/12 at 6pm
Straight Up Strong 6/13 at 6pm
Power Plate 6/14 at 6pm
Strength Training for Runners 6/18 at 6-7:30pm ($20)

Also offering InBody Scans on June 13 (8-10am and 4-6pm) and June 14 (7-9am and 5-7pm).  

RSVP below for the workshop or InBody Scan you would like to attend: