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GHF Personal Training Workshops

Workshops, seminars, and clinics designed to help you meet your fitness goals taught by your nationally certified GHF Personal Trainers.

Workshops & Clinics
  • Learn to Lunge
  • Bridal Bootcamp
  • Squat and Deadlift
Seminars
  • Nutritional Myths

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Nutritional Myths Busted


There is so much misinformation about nutrition, diets, protein, carbs, and supplementation, you are not sure what to believe.  Matt will present science-based guidelines for some of the biggest nutrition myths.

 
  • Date: Monday, February 12th
  • Time: 6:00pm
  • Location: GHF Conference Room
  • A Free Seminar for Everyone
  • No Registration Required
 
Presented by GHF Personal Training Assistant Director: Matt Mallard
nutritional myths busted

Bridal Bootcamp

Get Wedding Ready.

It's time to get wedding ready for the dress, the pictures, and most of all you.  Walk down the aisle with confidence by looking and feeling your best.  We will help you.

  • Date: February 5 to March 1
  • Times: Tuesday(s)/Thursday(s) at 6pm
  • Location: GHF Women
  • Price: $120 for 8 Sessions
Presented by GHF Personal Trainer: Shanna Briel
Bridal Bootcamp

Squat and Deadlift


Learn perfect technique from the experts for these 2 power moves. You will see better results from your workouts.

  • Date: Tuesday, February 27th
  • Time: 6:00pm - 7:00pm
  • Location: GHF Tioga 
  • Price: $20

Presented by GHF Personal Trainers: Eric Gibbs & Mark Williams

Squat Clinic

Learn to Lunge


Learn how to perfect your lunge in this 2-hour clinic.

  • Date: Saturday, February 24th
  • Time: 10:00am - 12:00pm 
  • Location: GHF Main Price: 
  • Price: $20

Presented by GHF Personal Trainer: Anett Kovaks
learn to lunge