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Smash Your Squat PR
Strengthen & Perfect Your Form

by GHF Personal Training

A free seminar geared towards building maximal amounts of strength in the Barbell Squat. Content covered will include proper form and setup, programming for strength cycles, and squat variations and their benefits. Hosted by Matt Mallard, Director of Personal Training and former Strongman and Highland Games athlete. Everyone is welcome, from beginners to advanced lifters and no reservation is needed to attend.

When: March 29th at 5-6:30pm

Where: GHF Main Conference Room

Cost: Free!

Reserve your space below.

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Personal trainer led workshop bench press how to