GHF Personal Training Workshops

Summer Slimdown For Women

Feel more confident this summer by targeting your arms, abs, butt, and thighs in a metabolic workout that burns plenty of calories and builds lean muscle. A 3-week workshop with up to 12 participants.

Next Session: July 9-25, 2019

Tuesdays/Thursdays at12:30-1:30pm

GHF Women in Thornebrook Village

• 6 metabolic workouts
• Workouts modified to participant’s level
• Coached by a certified personal trainer
• 3-week summer meal plan
• Cost $149 for members; $169 for non-members