30 Min. Workshops To Change Up Your Workouts

Add Punches, Strikes, Planks, Lifts, Abs and Recovery (Feb. 15-25)

Perfect The Plank
Focus on plank variations and technique.
2/15, 2/18, 2/22 - 6am with Coach Pamela at GHF Women

TRX
Focus on total body and core using the TRX suspension straps.

2/15, 2/18, 2/22 - 10am and 10:30am with Coach Marisa at GHF Women
2/16 - 3:30pm with Abby at GHF Main
2/23 - 3:30pm with Abby at GHF Women

Punch Basics 
Learn punches, kicks and combos to add to your routine. 
2/15 - 5pm with Coach Taylor at GHF Tioga
2/16 - 7:30pm with Coach Abby at GHF Main
2/17 - 5pm with Coach Taylor at GHF Tioga
2/22 - 5pm with Coach Taylor at GHF Tioga
2/23 - 7:30pm with Coach Abby at GHF Main
2/25 - 7:30pm with Coach Abby at GHF Main

Recovery
Using the latest vibration technology: when, why and how
2/16 - 8:30am with Coach Alex at GHF Main
2/18 - 10:30am at GHF Women
2/19 - 10:30am at GHF Women

Glamorous Glutes at GHF Main (2/22 at 8:45am)
Rear up, get your glutes active, strong and popping with Coach Lauren.

ABSolutely! At GHF Women (2/25 at 3:30pm)
Tighten your core musculature with Coach Abby.

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