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Weight Loss Redefined

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X-Force Fat Loss Program


X-Force Body by GHF is a result of decades of research by Ellington Darden, PhD.  For over 40 years, he has tested modified and retested various ways to build muscle and lose fat--the only way to lose weight and keep it off.

Developed by renowned strength and fitness expert Ellington Dardin, Ph.D., X-Force Body is the most efficient fat loss program in the country. This program’s proven results and unprecedented speed toward fat loss and muscle gain have generated longstanding support by both Men’s Health and Women’s Health magazines.

Our secret weapon? The patented, revolutionary X-Force weight machines. These machines use the most advanced, innovative technology specifically designed reshape your body in record-breaking time. And, X-Force Body is home to one of only three X-Force machine locations in the entire United States. X-Force Body has been validated through years of clinical trials. It works. It works for every individual without exception, and because of the science behind the program, you will keep the results you achieve.  Learn more about these new machines.

But don’t just take our word for it…examine the evidence, and see for yourself.  Join us at X-Force Body, and get the best body of your life.

The program consists of:

  • a carb friendly diet plan with descending calories designed for convenience and time efficiency.  It follows a 50-25-25 carb-fat-protein plan.
  • twice weekly 30-minute X-Force machine training sessions with an X-Force Body instructor.  Sessions held on Mon/Thurs or Tues/Friday. You may select from early morning, midday, and evening time slots.  Intense exercise for a short duration is required.
  • superhydration (1 gallon of water daily).
  • extra sleep and rest (muscle gain requires recovery).
  • walking 30 minutes daily.
  • daily discipline and patience.
If you believe you have a deep desire to lose body fat, gain muscle, and transform your body and ultimately your health, learn more about X-Force Body at a complimentary discovery session.  Complete the form below and we will confirm your discovery session.