Strength Training: Negative Only
Research conducted by Dr. Ellington Darden, PhD, on men and women at Gainesville Health and Fitness has shown the remarkable power of X-Force machine strength training when combined with a well-balanced, decreasing-calorie diet, super-hydration, and extra rest.
The innovative technology used exclusively in the X-Force Body program is the most meaningful advance in strength training in the last 30 years. Each X-Force exercise machine houses a patented “tilting” weight stack which allows for a 40% heavier resistance on the “negative” or lowering part of the exercise. This heavier negative resistance greatly increases the intensity of muscle exertion during each repetition, which translates into significant strength gains and fat loss in less time!