Lose yourself in the music as you spice up your workout with Latin-inspired dance cardio fitness. Our fun, sweaty workout will get your hips swaying and your heart pumping.
Get ready to burn more than 8 calories a minute with our high energy, high intensity interval-style choreography that uses the entire body to maximize calorie burn. It's a fitness class for people of all ages and sizes.
Zumba is a fusion of Latin and international dance themes like hip-hop, salsa, merengue, and mambo that works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility.
Experience Zumba at GHF at any of these times, and get ready to sweat, laugh and dance!