Zumba^®

at GHF

Dance, sing, move, and make friends while burning up the calories on the way to a slimmer, leaner you. 

Zumba is a super-effective dance-cardio based workout that’s so much fun, it feels more like a party than an exercise class. 

Zumba can burn more than 8 calories a minute because the high-energy, interval-style choreography uses the entire body to maximize caloric burn. It's a fitness class for people of all ages and sizes.

Zumba is a fusion of Latin and international dance themes like hip-hop, salsa, merengue, and mambo that works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility.

GHF's Zumba Your Way Slim is a free mini-program to jump start your plan to lose weight and feel good.

• 7-day membership to GHF
• Reduced calorie meal plan

Gainesville Health & Fitness offers the moew classes, times, instructors, and variety than anyone else

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