at Gainesville Health & Fitness
Dance, sing, move, and make friends while burning up the calories on the way to a slimmer, leaner you in one of our Zumba classes.
Zumba is a super-effective dance-cardio based workout that’s so much fun, it feels more like a party than an exercise class.
Zumba can burn more than 8 calories a minute because the high-energy, interval-style choreography uses the entire body to maximize calorie burn. It's a fitness class for people of all ages and sizes.
Zumba is a fusion of Latin and international dance themes like hip-hop, salsa, merengue, and mambo that works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility.
Gainesville Health & Fitness offers more classes, times, instructors, and variety than anyone gym or studio. See schedule at ghfc.com/classes.
Fill out the form below for a class pass to try Zumba for free at any of our locations.