Clinical studies have shown that the low back machine relieves pain, restores function, and reduces the need for spinal surgeries. And, the Core Spinal Fitness System is included in your GHF membership!
Core Lumbar Strength
Only the Core Lumbar Strength features a patented and effective pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted spinal exercise area. This provides isolation of the lumbar spine muscles, increases stability and allows for specific, intensive strengthening in one of the body’s most vital and vulnerable areas. Regular use of the core Lumbar Strength may help prevent injuries, remedy chronic back pain, and contribute to disc hydration.
Core Torso Rotation
Revolutionary in its ability to truly isolate waistline muscles, the Core Torso Rotation is the most effective design of its kind. Shoulder, arm and chest muscles are neutralized by a unique padded restraint system. A separate system of padded restraints effectively locks the pelvis and prevents the hip and gluteus muscles from assisting in rotation of the torso. Core Torso Rotation increases strength and flexibility right at the core of the body. Not surprisingly, it’s a favorite among golfers looking to increase club head speed.