Frequently Asked Questions | Get The Most Out Of
Your Gym Membership

Congratulations on taking the first step towards a healthier you! Packing your gym bag for the first time can feel overwhelming, but fret not, it's actually quite simple. Here's what you'll need to crush your debut workout: Comfortable Clothing: Choose breathable fabrics like cotton or moisture-wicking synthetics that move with you. Think comfy joggers, leggings, or shorts, and a breathable t-shirt or tank top. Remember socks and a workout towel! Supportive Shoes: Lace up in sneakers that provide good arch support and traction. Running shoes are a great all-around choice. Reusable Water Bottle: Staying hydrated is crucial. Invest in a reusable water bottle you'll love to refill throughout your workout. Shower Essentials: If you plan to shower at the gym, pack travel-sized toiletries like shampoo, conditioner, and body wash. Bring a towel and a change of clothes for the ride home.

We offer you the best and the most of everything that makes a gym experience exceptional. 3 locations (3 for women, 2 for men)
Blue Shirt Service (supervised exercise program on the circuit)
24/7 hours (GHF Main)
All group exercise classes
Indoor cycle classes (SkyCycle)
Aqua classes
Indoor heated lap pool, warm therapy pool, cold pool
Sauna, steam and hot tub
Cub Senior programs
Kid’s Club
Indoor basketball/volleyball
Boxing area (heavy bag and speed bag room)
Largest free weight area in North Central Florida
X-Force strength equipment
Largest variety of strength and cardio equipment

Everything is included in your membership except premier programs (Personal Training, CrossFit, Pilates, TRIBE, X-Force Body) and ReQuest Physical Therapy services. All of these additional programs are available for you – if interested we can set up a consultation and discuss what you are looking for and the options.

The kid's club is a privilege of membership. There is no additional fee. Enjoy 2 hours of babysitting while you workout at the gym!

When you check in, let the front desk know that it's your first time here as a new member. They will call a fitness instructor to the desk to help you get started on the strength training line, cardio, or a class. We will guide you through your first gym workout!

As a beginner, three times per week is sufficient in order to see benefits. Your strength training workouts will take about 25-30 minutes and 20 minutes of cardiovascular exercise should be adequate. Once you've been exercising at least six weeks, you can intensify your workouts. Strength training can be increased based on your level and cardiovascular exercise can be increased by time and/or intensity or you can add more days. You will also want to add some flexibility exercises which you can do in our stretch classes or in any of our stretching areas

Let the front desk know that you haven't been at the center for a while and they will call a fitness instructor to the desk to help you get started.

The main exercise circuits are designed so that a fitness instructor will assist you and all our members with your program – they will help with your seat heights, proper form, and motivation. This is not the same as personal training - which gives you one-on-one time with a trainer, the circuits are designed to give everyone assistance at the time most needed (at the beginning, or end of your workout) and be available at all times to all of our members. If you feel you need more one-on-one attention, we offer Personal Training for an additional fee.

The moment you start an exercise plan you are seeing some if not the full benefits of a structured fitness regimen. You will start to increase circulation and burn calories. As far as the overall results of increasing strength, reducing inches, losing fat, etc., it will take at least 4-6 weeks of regular exercise – followed by continuous improvements.

Yes, all group exercise classes are included in membership unless they are designated a premier service such as Pilates.

You may order a replacement card for $10 at the front desk of any of our gyms. Or you can download the GHF app (iOS | Android)and enter your membership information to check in using your smartphone.

Children as young as 13 years of age can become a member with a parents' or guardians' approval and signature. Involving the whole family is a great way for everyone to get healthy. Our goal is to remind kids at a young age the importance of moving as well as supporting the parents while on their fitness journey.

Yes, we have special pricing on family memberships available for spouses and children 13-21 years of age. Getting the whole family involved in fitness is a sure way to keep everyone working out and healthy!

Your fitness counselor is your guide and helper and will be able to answer any questions you have about your membership, billing, visits, and account updates. Our business office is also a helpful resource at 352.375.7618.

The Member Savings Program offers GHF members discounts at many local businesses-to save the cost of your dues! To see where you can save, check out our directory. Then simply show your GHF membership card and start saving.