TRIBE Program Descriptions
Each TRIBE program has a certified TRIBE Coach and up to 10 participants. Choose from TribePUNCH (new!), TribeFIT, TribeLIFE and TribeCORE.
TribePUNCH – Lean, Fit, Skilled
TribePUNCH™ will turn you into a mean, lean, fighting machine. Boxing is the hottest fitness trend and for good reason: it burns a ton of calories, builds amazing endurance, defines every muscle in your body, and gives you a confidence that extends to all areas of your life.
TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills for a lean toned body.
TribeFIT – Fast, Strong, Fit
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Sessions are held three times a week.
TribeCORE – Toned, Strong, Powerful
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.
TribeLIFE – Active, Fit, Energized
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.