at GHF Tioga

CrossFit at GHF thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

What makes GHF CrossFit different?  Every coach is a nationally certified personal trainer with the highest levels of 
knowledge and expertise--to get you 
personal best results in the safest way.

GHF CrossFit offers a one-of-a-kind
Fundamentals of CrossFit course for those new to the sport.

Try a GHF CrossFit class for free.

REGISTER hERE book your sessions

crossfit battle rope workout with female athlete