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Weight Loss at GHF

Accelerate Your Results 

Ready to get back to your best? Have new goals? GHF has all the equipment, programs, and experts that can help you get there.

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weight loss workouts

Personal Training

Benefit from the guidance and motivation of a certified personal trainer. One-on-one personal training sessions provide the individual support and accountability you need to lose weight safely and effectively. We have the industry’s best, most compassionate personal trainers.

X-Force Body

Combining negative training with a strategic carb-rich eating plan, the innovative X-Force Body system helps you shed fat, build muscle and reshape your body. Experience outstanding results with just 1-2 workouts a week.

lose weight with group fitness

TRIBE Team Training

A small group training program that focuses on the team approach to reach a higher level of fitness. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more. We are one body, one unit, one team, one tribe.

CrossFit at GHF

CrossFit at Gainesville Health & Fitness thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

Group Classes

At Gainesville Health & Fitness, we offer more than 800 group exercise classes per month across our three locations. There’s something for everyone, from beginner to the advanced, including yoga, Zumba, step, body pump and so much more.

Cardio and Strength

Mixing cardiovascular exercise with strength training is the surest way to lose weight and keep it off. We offer the area’s largest selection of state-of-the-art equipment, with friendly staff who are always available to explain how everything works. Our strength training circuit, “The Line,” provides an ideal workout structure for rookie exercisers.  

Reaching your fitness goal doesn’t have to be a struggle. With three centers to choose from, Gainesville Health & Fitness is here help you succeed.

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

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