Pilates reformer Level 1 is for those individuals
who are new to Pilates.
In this class you will learn the basic principles
behind Pilates work and create a strong foundation
to build your Pilates practice.
This class focuses on body alignment, pelvis stability,
breathing, initiating and building abdominal strength,
flexibility, and elongating muscles groups to enable
Level 1 class is also ideal for those who wish to review
the Pilates Fundamentals to ensure accuracy and stability
before moving toward more advanced work.
The Level 1-2 Pilates reformer course takes participants
through and beyond the fundamentals in level 1 and into
the essential Pilates syllabus.
Level 1-2 requires students to build on core awareness
and strength, while integrating fluidity, breath, centering
and spinal alignment.
Your Pilates practice will expand onto the Pilates Chair,
and Tower of Power as we begin to learn new ways to
further strengthen the body as we integrate our minds
and bodies more fully in the work.
This class is for those who have successfully
demonstrated the basic Pilates principals and
fundamental exercises in level 1 or for those who are
looking refresh their level 1 skills and begin learning
level 2 skills.
The most advanced level of Pilates Reformer,
Advanced Pilates takes Pilates to a challenging
Building upon the fundamental knowledge and strength
developed in L1 and L 2 classes, Advanced Pilates will
add more balance, strength and fluidity to your practice.
Students are required to focus on core awareness, while
integrating balance, fluidity, breath, flexibility, centering,
spinal alignment and precision. This class integrates
advanced work on all Pilates apparatus encouraging
balance and endurance.
Barre Pilates is a hybrid training program that utilizes
the Ballet Barre, Reformer, and jumpboard to help you
build a strong core, lean muscles, and improve posture,
flexibility and balance.
No prior dance experience is required!.
Express Barre is a high-energy/low impact 45-minute
class geared to challenge any age, gender, or fitness background.
This class uses ballet Barres, weights, and various
equipment to help you sculpt your butt, legs, torso,
The Pilates Mixed-Equipment Class utilizes various
pieces of equipment such as the Pilates Chair, Tower,
Reformer, Jumpboard, and Arcs.
Participants will perform a series of conventional
Pilates based exercises using these modalities. Some
experience in prior Pilates classes will be beneficial,
but the instructor will provide step-by step guidance
while still allowing each participant to be challenged
to their level of participation.
The class is programmed to enhance core strength, spinal
alignment, flexibility, balance and postural control.