Pilates Frequently Asked Questions


at GHF Tioga

If you want a sleek,
toned body and enjoy an environment of complete focus to synergize the
mind and body, Pilates is perfect for you.

Get Started With Pilates

Meet Our Pilates Instructors

GHF Pilates Studio Schedule







 8:15am Reformer 1-2
 9:30am Reformer 1
 12:00pm Reformer 1
 3:45pm Reformer 2
 5:30pm Mixed 1-2 

 5:45am Reformer 1
 9:30am Barre Pilates
 10:45am Reformer 2
 12:00pm Reformer 1
 5:30pm Advanced 
 6:45pm Mixed 1-2

 8:15am Mixed 1-2
 9:30am Reformer 2
 10:45 Reformer 1
 12pm Healthy Joints
 4pm Mixed 1-2
 5:15pm Barre Pilates
 6:30pm Reformer 1
 5:45am Reformer 1
 9:30am 20/20/20
 10:45am Reformer 2
 12pm Reformer 2
 5:15pm Advanced 

 7am Reformer 2
 8:15am Reformer 2
 9:30am Mixed 1-2

 8:00am Reformer 1
 9:15am Reformer 2
 10:30am Workshop

Class Descriptions:
Reformer 1Reformer 1-2Advanced ReformerBarre PilatesExpress BarreMixed Equipment