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The Problem With Cheat Days

There are different schools of thought on...  

How To Kick Up Your Workouts With Time Under Tension

What is time under tension? Time under tension...  

8 Things To Do When You’ve Lost Motivation

It's almost summer and schedules are starting to...  

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Try TRIBE with MYZONE tech!

In TRIBE Team Training™ at GHF we use MYZONE personal fitness monitors to track and drive your results!
Join us for TRIBE trial week March 2-7th.



Try TRIBE with MYZONE Technology!

Arthritis & Aquatics Center

Experience the healing power of H20 with year-round aquatic classes and swimming in our temperature-controlled indoor pool.  


Try Yoga at GHF
GHF Renovation & Expansion Video