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Heal Your Digestion

Gut Health And Yoga Workshop

Poor gut health can lead to a variety of issues. It doesn't matter how clean your diet is, if your digestion is out of balance, and you are unable to absorb nutrients and eliminate toxins properly. 

You will learn a variety of ways to heal your digestion from the lenses of yoga and the sister science, Ayurveda. Instructors Franny Long and Melissa Baker will guide you on your journey to achieve optimal health. 

Date: Saturday, December 5, 1-3pm
Location: GHFWomen
Cost: $39

Digestion Gut Health