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Learn From The Experts

Saturday, March 9
at GHF Main, Tioga and Women

Member expo


Barre Fitness

10 am - 10:30am | GHF Tioga, Pilates Studio 
Learn how to achieve long and lean muscles with pilates barre. 
By GHF Pilates 

Free Weights For Women: CLASS IS FULL

10 am - 11am | GHF Women, Studio Q
Learn free weight fundamental in a boutique style setting. 
By GHF Personal Training

HIIT The Rower

10:30am - 11am | GHF Tioga, CrossFit Turf
Learn the basics of interval training to burn mega calories.
By GHF CrossFit

Relax & Recover 

10am - 10:30am | GHF Main, Face 2 Face Office
Discover the healing benefits of hydromassage & essential oils.
By GHF Chill in partnership with Essentials Oils Expert, Courtney Kline

Killing Fat With Dr. Ellington Darden

11:15am - 12pm | GHF Main, Conference Room 
Learn the secrets behind the X-Force Body by utilizing the fat bombs created by Dr. Darden.
By X Force Body by GHF in partnership with Dr. Ellington Darden. 

Eat This, Not That

10am - 10:30am | GHF Main, Conference Room 
Learn healthy alternatives to your favorite foods.
By GHF Personal Training