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GHF Main (352-377-4955)
GHF Tioga (352-692-2180)
GHF Women (352-374-4634)
Menu
Guest
Member
GET PRICING
Bring a Guest
Class Schedule
In-Studio Classes
Outdoor Group Classes
Live Stream
Indoor Cycling
Fitness
Cardio
Strength Training
Weight Loss
Group Classes
Indoor Pool and Aquatics Center
Recovery
Sports Activities
Seniors
Special Needs Fitness
Training
Personal Training
CrossFit
Pilates
Tribe Team Training
X-Force Fat Loss Program
AMP'D 45
Amenities
Locations and Hours
Tour GHF Main
Tour GHF Women
Tour GHF Tioga
Join Online
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Alignment, Strength And Fluidity
Make The Most Of Your Body At GHF Tioga
Bodies are complex and don't operate in isolation - what happens in one part of your body affects other parts. Join Susan Angenendt, certified yoga therapist, and learn to integrate and align your body on and off the mat. This five-class series at GHF Tioga will focus on different body areas each week and will provide you with tools for strength, comfort and alignment in daily and athletic activities.
Make friends with your body and encourage it to work with you as you explore its strength and fluidity. Participants should be able to get up and down from the floor. Registration includes handouts and some equipment.
Saturday, February 27 3-5pm
Saturday, March 6 3-5pm
Saturday, March 13 3-5pm
Saturday, March 20 3-5pm
Saturday, March 27 3-5pm
Cost:
Members: $70
Non-Members: $110
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