Introducing virtual group training classes at GHF Women and GHF Tioga. Now you can find classes that work with your schedule to help you get fit.
We have live classes
offered every day of the week (we are closed Sundays at GHF Women) and virtual classes during the times we do not have live classes.
At GHF Women, choose from Yoga Beach, TaeBo Max, TaeBo Shred, Piloxing Total Body, Xtreme Burn HIIT 30,Tone It Up TBW, Doonya Cardio, Xreme Burn AbsCore, and more.
At GHF Tioga, all of the virtual classes are Les Mills and include Body Combat (boxing), Body Flow (yoga), Barre, Sh'Bam (dance), and CX/Core.
Live and virtual classes are free to members as part of their membership. If you are not a member, you can receive a free guest pass
to try classes.
The virtual classes will appear on the screen in the group fitness studio. Enjoy classes at your convenience! Virtual Schedule Class Description