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Prenatal Yoga & Wellness Workshop

A Specialty Exercise Class For Pregnant Women at GHF Women

Dates: Saturdays, Dec. 2, Dec. 9, Dec. 16 
Time: 11:45 - 1:00pm 
Location: GHF Women (Thornebrook Village)
Cost: $15 for single class | $38 for three classes


Week 1: Anxiety Reducing breathing techniques, yoga postures for pregnancy, and achieving a strong and mobile pregnancy

Week 2: Exercise for birth preparation + baby & mother meditation 

Week 3: Hatha Yoga Class and Caring for our mental and emotional health

Week 4: Yin Yoga Class with guided relaxation with live music + talk on support networks and relationships

Week 5: Postpartum: How to take care of your body in the fourth trimester

Join Professional Health Educator and Yoga Teacher Melissa Baker to gain information to help you during pregnancy, birth, and postpartum.
Open to members and non-members.

E-mail Melissa with any questions at [email protected].

yoga for pregnancy at Gainesville Health