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Prenatal Yoga & Wellness Workshop

A Specialty Class For Women at GHF Women

 
Dates: Saturday February 18, February 25, March 4, March 11
Time: 12 - 1:15pm 
Location: GHF Women (Thornebrook Village)
Cost: Free 
Pre-Register: E-mail [email protected] with your full name and due date.
 

Themes:

Week 1: Breathing techniques, yoga postures for pregnancy, and achieve a strong and mobile pregnancy

Week 2: Exercise for birth preparation + baby & mother meditation 

Week 3: Postpartum: How to take care of your body in the fourth trimester

Week 4: Summary of what we learned, hatha yoga class, and guided relaxation with live music
 

Join Professional Health Educator and Yoga Teacher Melissa Baker, Experienced Prenatal Yoga Teacher Emilie Lang, and Request Physical Therapy Specialist, Kiri Krishingner to gain information to help you during pregnancy, birth, and postpartum.

Register at [email protected].

yoga for pregnancy at Gainesville Health