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At GHF Women's Center

Signature Small Group Training for Women

If you enjoy exercise in a group setting and feel most comfortable in an environment of women, the classes in Studio Q are your best choice.

Featuring Queenax, a unique functional and suspended body weight system that offers small group training for women with fun circuits that optimizes results, intensity, and fun. Because the Queenax modular system allows different exercise attachments, the workouts are ever changing for variety. We know that choices and variety are the cornerstones for sticking with a fitness program. Select from Q-Sculpt, Q-Barre, Q-Team, Q-Play, Q-HIIT and more.  Try a week of complimentary classes to find the one that's just right for you.

Try a Free Week book your sessions