Discover Functional Fitness
Develop a lean, toned body while enjoying an environment of complete focus. Our Certified Pilates Instructors will guide you towards body awareness, flexibility and strength, all while helping you achieve your fitness goals.
Studio Q is GHF Women's second group exercise studio and training space. Featuring Queenax, a unique functional and suspended body weight system, the largest in the country, offering countless exercise options that optimize results, intensity, and fun