Yoga
• "Inhale strength, exhale stress"
• Increased overall health, energy and vitality
• Greater body awareness
• A stronger and leaner body
• Increased flexibility with improved range of motion
• Better posture
• Natural weight loss
• Reduced stress and tension
• Improved concentration
If you are a guest:
Register to receive a free class pass to check out our
Yoga classes
If you are a GHF member:
Select your gym for a schedule of group fitness classes and select the Yoga class that fits your schedule:
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Main Center
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Women's Center
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Tioga Center