No Weights. No Jumps. Just Hardcore Results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and nonstop, fluid movement. A true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Please bring a yoga mat to this class. Currently offered at GHF Tioga and GHF Women.