Magical choreography, hypnotic music, and the latest exercise science. A mind-body workout designed to improve strength, mobility and happiness. Included in your membership.
Slow, simple body weight movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. You will leave feeling strong, calm, and happy. What's better than that?
Each movement has modifications for beginners and level up movements to challenge the intermediate to advance exerisers.