Featured Class: CXWORX
Everyone wants ripped abs. CXWORX goes a step beyond, strengthening your entire core, from mid-thigh to shoulders.
This 30-minute class improves functional fitness of the abdominals, mid-section and glutes, as well as working the cross-slings, which run from the upper to lower body. We use a resistance band and light dumb bells or plates, which are provided for you.
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