Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Included in your membership.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Sneak peek week Jan. 13 (at GHF Main): Tues at 4pm, Wed at 10:45a and 5p, and Thurs at 11:45a. Regular schedule begins 1/20/25.