Private CrossFit Sessions
Get One-On-One Training
GHF CrossFit offers a private one-on-one 4 session introduction package for those new to CrossFit. Learn the fundamentals of CrossFit with private training sessions on the turf. You will learn the basic movement mechanics of the squat, press, deadlift, lunge and pull.
For veteran CrossFit athletes, one-on-one sessions are perfect for specializing your training and advancing your performance.
Strength Class by GHF CrossFit
Mon/Wed/Fri 9am, Tues/Thurs 5 & 6pm, and Saturday at 9am
The Strength class, offered by GHF CrossFit, focuses on improving strength through barbell lifts. The program centers around squatting, deadlifting, and pressing, with different variations throughout the week and for those that qualify, there are Olympic lifting variations included. The Crossfit coaches assist members with tracking their numbers and over time can provide programmed weights to limit guesswork by the members. This is an excellent class for members that are looking for a dedicated strength program or those looking to add extra strength work into their current program. Held on the CrossFit turf.
Youth Fitness at GHF CrossFit – Ages 6-13
Monday - Thursday 4:15-5pm
This class is designed to prepare young people to perform proper movement and create healthy habits for their future. Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment.
Youth Summer Camp at GHF CrossFit
Agest 7-9 | May 22-25 | June 19-22
Ages 10-12 | May 29-June 1 | June 26-29
Expect your child to spend four days getting fitter, faster, stronger and more confident!
We will spend each day learning Olympic and powerlifting movements, gymnastics, CrossFit, mobility, and calisthenics. Our goal is to teach your kids how to move well for long term health and wellness as well as improved sports performance!