Private CrossFit Sessions
Get One-On-One Training
Unlock your full potential with our 1-on-1 personal training sessions tailored to your individual goals. Whether you're looking to build strength, master gymnastics skills, improve your cardio, or enhance overall fitness, our expert coaches are here to guide you every step of the way. Each session is customized to address your unique needs and help you achieve results faster. Take the next step in your fitness journey with personalized coaching that delivers lasting progress. Contact TJ at [email protected] for more information.
Olympic Lifting Class by GHF CrossFit
Monday & Wednesday at 5:30p
Our Olympic lifting class focuses on developing proficiency in the Olympic lifts through a combination of mobility work, technique refinement, and strength building. Whether you're aiming to enhance your CrossFit performance or simply want to master the snatch and clean and jerk, this class offers targeted training to help you succeed. Our Crossfit coaches assist guide you through every phase of the lift, ensuring you build both the skill and strength needed for powerful, efficient movement. Join us to elevate your lifting game and achieve your fitness goals.
Youth Fitness Classes at GHF CrossFit – Ages 6-12
Tuesday & Thursday 4:30-5:15p
This class is designed to prepare young people to perform proper movement and create healthy habits for their future. Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment. Once your CrossFit Youth Athlete turns 13, we will transition him/her to adult CrossFit.