What makes GHF CrossFit different? Every coach is a nationally certified personal trainer with the highest levels of knowledge and expertise – to get your personal best results in the safest way. We specialize in helping new CrossFit participants get started. GHF CrossFit is now open to the community--you do not have to be a GHF Member to enroll in CrossFit.
To sign up for a CrossFit program or class, fill out the form below. We'll contact you shortly.
GHF CrossFit offers a one-of-a-kind Beginners Guide to CrossFit course for those new to the sport. At GHF CrossFit, we will teach you the fundamentals of CrossFit, not just the first time, but every time you come out to the Tioga Turf. The best way to accomplish this is by the 3 Week Beginner's Guide to CrossFit. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups). From the Beginner's Guide, you'll then go directly into the WOD's with other CrossFit athletes.
Want to see what CrossFit is all about? Try a free trial class and one of our coaches will guide you through a CrossFit workout.
Here's what to expect during your first time on the turf:
GHF CrossFit brings you a brand NEW High-Intensity Interval Training Class focused on metabolic conditioning in a fun group environment. This class is for all fitness levels and beginners are welcome! Peak Conditioning will include bodyweight movements, dumbbells, kettlebells, and conditioning exercises. You will get the benefits of metabolic conditioning and strength training without barbell movements.