CrossFit At GHF Tioga

The Pursuit Of Optimal Fitness.

Become a part of a fitness community that creates a balance of camaraderie and competition to help you reach your fitness goals that are difficult to achieve on your own.

Our coaches are committed to making our members stronger, fitter, and more self-confident through their fitness journey. GHF CrossFit is now open to the community. You do not have to be a GHF member to enroll.

CrossFit turf at Gainesville Health & Fitness athletes warming up

Try A Free CrossFit Class

Want to see what CrossFit is all about? Try a free trial class and one of our coaches will guide you through a CrossFit workout. Choose from any CrossFit class on the CrossFit schedule.

Here's what to expect during your first time on the CrossFit turf:

Introduction: We'll learn about your goals, current workout regimen, and any injuries or pre-existing conditions you may have.
Warm-up: 10 minutes of mobility movements to get you warm and prepared for the work ahead.
Exercise Review: Moving safely and effectively is always our top goal and you will be led through the workout with a coach's guidance from beginning to end.
WOD: WOD stands for Workout Of The Day - it's the part of CrossFit that you usually hear about. CrossFit WODs are typically started with a strength portion that leads into a cardio training segment which is performed in a circuit style format, where you move from one exercise to another with minimal or no rest in between. We'll give you a WOD to meet your current fitness level and we'll encourage you to do your best, rest assured there will be no pressure to over-do it. Your GHF CrossFit Coaches are experts in the field and are trained to get you to the next level of personal best safely.
Cool-down: A few finishing stretches and accessory movements to bring your heart rate back down in a safe manner. You'll also have the opportunity to ask any questions you may have. Make sure to bring a water bottle and a towel to your CrossFit trial class. Wear comfortable gym attire and shoes, and check in at the lobby desk before heading out to the CrossFit Turf.

Get Your Free Session

Private CrossFit Sessions

Get One-On-One Training

Unlock your full potential with our 1-on-1 personal training sessions tailored to your individual goals. Whether you're looking to build strength, master gymnastics skills, improve your cardio, or enhance overall fitness, our expert coaches are here to guide you every step of the way. Each session is customized to address your unique needs and help you achieve results faster. Take the next step in your fitness journey with personalized coaching that delivers lasting progress. Contact TJ at [email protected] for more information.

Olympic Lifting Class by GHF CrossFit

Monday & Wednesday at 5:30p

Our Olympic lifting class focuses on developing proficiency in the Olympic lifts through a combination of mobility work, technique refinement, and strength building. Whether you're aiming to enhance your CrossFit performance or simply want to master the snatch and clean and jerk, this class offers targeted training to help you succeed. Our Crossfit coaches assist guide you through every phase of the lift, ensuring you build both the skill and strength needed for powerful, efficient movement. Join us to elevate your lifting game and achieve your fitness goals.

Youth Fitness Classes at GHF CrossFit – Ages 6-12

Tuesday & Thursday 4:30-5:15p

This class is designed to prepare young people to perform proper movement and create healthy habits for their future. Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment. Once your CrossFit Youth Athlete turns 13, we will transition him/her to adult CrossFit.

Your Free CrossFit Session

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Try CrossFit For Free!

Try CrossFit under the direction of certified CrossFit coaches to teach you the mechanics and safety of W.O.D.s. Try CrossFit in our newly renovated, covered space at GHF Tioga. New equipment and classes too. Simply complete the form and we will contact you to set up your free session.