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Welcome to GHF CrossFit

at GHF Tioga

GHF CrossFit thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

What makes GHF CrossFit different? Every coach is a nationally certified personal trainer with the highest levels of knowledge and expertise – to get your personal best results in the safest way. We specialize in helping new CrossFit participants get started.

GHF CrossFit is now open to the community--you do not have to be a GHF Member to enroll in CrossFit. 

To sign up for a CrossFit program or class, fill out the form below. We'll contact you shortly. 

 
 
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3 Week Beginners Guide 

Upcoming Dates: June 25 - July 13, 2018

GHF CrossFit offers a one-of-a-kind Beginners Guide to CrossFit course for those new to the sport. 

At GHF CrossFit, we will teach you the fundamentals of CrossFit, not just the first time, but every time you come out to the Tioga Turf. The best way to accomplish this is by the 3 Week Beginner's Guide to CrossFit. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups). From the Beginner's Guide, you'll then go directly into the WOD's with other CrossFit athletes. 

Make sure to bring a water bottle and towel. Wear comfortable gym attire and shoes, and check in at the front desk before heading out to the main gate for the CrossFit Turf. 

Classes will be held Mondays and Wednesdays at 6:45 pm and Saturdays at 9 am. 

 

CrossFit Beginners Guide

Free Group Trial Class

Upcoming Dates: June 18 & 20, 2018

Want to see what CrossFit is all about? Try a free trial class and one of our coaches will guide you through a CrossFit workout.

Here's what to expect during your first time on the turf: 

  1. Introduction: We'll learn about your goals, current workout regimen, and any injuries or pre-existing conditions you may have.
  2. Warm-up: A brief of easy movements to get you warm and prepared to do work.
  3. Mobility: Stretches and exercises to ensure you're able to maintain safe, sound positions.
  4. Exercise Review: Moving safely and effectively is always our top goal and you will be led through a few different exercises to check your form.
  5. WOD: WOD stands for Workout Of The Day - it's the part of CrossFit that you usually see or hear about. It's typically performed in a circuit style format, where you move from one exercise to another with minimal or no rest in between. We'll give you a WOD to meet your current fitness level and we'll encourage you to do your best, rest assured there will be no pressure to over-do it. :)
  6. Cool-down: A few finishing stretches to bring your heart rate back down in a safe manner. You'll also have the opportunity to ask any questions you may have. 
Make sure to bring a water bottle and towel. Wear comfortable gym attire and shoes, and check in at the front desk before heading out to the main gate for the CrossFit Turf.

 

GHF CrossFit free

NEW Peak Conditioning

Monday \ Wednesday \ Friday at 5:45 pm 

GHF CrossFit brings you a brand NEW High-Intensity Interval Training Class focused on metabolic conditioning in a fun group environment. This class is for all fitness levels and beginners are welcome! Peak Conditioning will include bodyweight movements, dumbbells, kettlebells, and conditioning exercises. You will get the benefits of metabolic conditioning and strength training without barbell movements. 

Classes will be held Mondays, Wednesdays, and Fridays at 5:45 pm 

 

CrossFit Peak Conditioning

Youth Fitness 

Ages 8 -13 


This class is designed to prepare young people to perform proper movement and create healthy habits for their future.  Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment.

Times:
 -Monday 4:15pm - Coach: Caroline Pertler
 -Saturday 10:00am - Coach: Chris Nethercutt
  Classes are 45 minutes long.

 

GHF CrossFit Kids Class