Welcome to GHF CrossFit

at GHF Tioga

GHF CrossFit thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

What makes GHF CrossFit different? Every coach is a nationally certified personal trainer with the highest levels of knowledge and expertise – to get you personal best results in the safest way. We specialize in helping new CrossFit participants get started.

Are you Ready to Get Started? Sign up for a complimentary CrossFit class with one of the coaches:

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Are you new to CrossFit?

GHF CrossFit offers a one-of-a-kind Beginngers Guide to CrossFit course for those new to the sport.

At GHF CrossFit, we will teach you the fundamentals of CrossFit, not just the first time, but every time you come out to the Tioga Turf. The best way to accomplish this is by the 3 Week Beginnger's Guide to CrossFit. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups). From the Beginner's Guide, you'll then go directly into the WOD's with other CrossFit athletes.

Classes will be held Mondays and Wednesdays at 5:45pm and Saturdays at 9am.

Welcome to GHF CrossFit

at GHF Tioga

GHF CrossFit thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

Are you new to CrossFit?

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