NEW Peak Conditioning on the CrossFit Turf
Monday / Wednesday at 6:00 pm, Saturday at 9:00 am
GHF CrossFit brings you a brand NEW High-Intensity Interval Training Class focused on metabolic conditioning in a fun group environment. This class is for all fitness levels and beginners are welcome! Peak Conditioning will include bodyweight movements, dumbbells, kettlebells, and conditioning exercises. You will get the benefits of metabolic conditioning and strength training without barbell movements.
Classes will be held Mondays, Wednesdays at 6:00 pm and Saturday at 9:00am on the CrossFit turf.
Get One-On-One Training
GHF CrossFit offers a private one-of-a-kind 3-week Fundamentals course for those new to the sport.
Learn the fundamentals of CrossFit with private training sessions on the turf. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups).
Strength Class by GHF CrossFit
Monday / Wednesday / Friday / Saturday at 9:00 am, Tuesday / Thursday at 5:45 pm
The Strength class, offered by GHF CrossFit, focuses on improving strength through barbell lifts. The program centers around squatting, deadlifting, and pressing, with different variations throughout the week and for those that qualify, there are Olympic lifting variations included. The Crossfit coaches assist members with tracking their numbers and over time can provide programmed weights to limit guesswork by the members. This is an excellent class for members that are looking for a dedicated strength program or those looking to add extra strength work into their current program. Held on the CrossFit turf.
Youth Fitness at GHF CrossFit – Ages 8-13
Monday 4:15-5pm with Coach Caroline Pertler, Saturday 10:00-10:45am with Coach Chris Nethercutt
This class is designed to prepare young people to perform proper movement and create healthy habits for their future. Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment.