Are you new to CrossFit?
GHF CrossFit offers a one-of-a-kind Beginngers Guide to CrossFit course for those new to the sport.
At GHF CrossFit, we will teach you the fundamentals of CrossFit, not just the first time, but every time you come out to the Tioga Turf. The best way to accomplish this is by the 3 Week Beginnger's Guide to CrossFit. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups). From the Beginner's Guide, you'll then go directly into the WOD's with other CrossFit athletes.
Classes will be held Mondays and Wednesdays at 5:45pm and Saturdays at 9am. Register Here