What makes GHF CrossFit different? Every coach is a nationally certified personal trainer with the highest levels of knowledge and expertise – to get your personal best results in the safest way. We specialize in helping new CrossFit participants get started. GHF CrossFit is now open to the community--you do not have to be a GHF Member to enroll in CrossFit.
To sign up for a free class or one of the CrossFit programs, fill out the form below. We'll contact you shortly.
Here's what to expect during your first time on the CrossFit turf:
GHF CrossFit brings you a brand NEW High-Intensity Interval Training Class focused on metabolic conditioning in a fun group environment. This class is for all fitness levels and beginners are welcome! Peak Conditioning will include bodyweight movements, dumbbells, kettlebells, and conditioning exercises. You will get the benefits of metabolic conditioning and strength training without barbell movements.
GHF CrossFit offers a private one-of-a-kind 3-week Fundamentals course for those new to the sport. Learn the fundamentals of CrossFit with private training sessions on the turf. The workouts are comprised of movements common to CrossFit (Kettlebell Swings, Wall Balls, Burpees, Ball Slams, and Pull-Ups).
Join us for a CrossFit workout while you’re in town. In order to keep things efficient and enjoyable; please arrive 5-10 minutes early for class to sign a waiver. Visitors must have a previous CrossFit experience to participate in our CrossFit or Strength classes. Visitors new to training may participate in our Peak Conditioning classes.
Drop In = $25 (or purchase of a CrossFit shirt)
No need to reserve your class ahead of time online – please arrive early to sign in & meet the coach. Complimentary Drop-Ins for CrossFit Affiliate Owners & Coaches.
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