Peak Conditioning on the CrossFit Turf
Monday / Wednesday at 6:00 pm, Saturday at 9:00 am
GHF CrossFit brings you a brand NEW High-Intensity Interval Training Class focused on metabolic conditioning in a fun group environment. This class is for all fitness levels and beginners are welcome! Peak Conditioning will include bodyweight movements, dumbbells, kettlebells, and conditioning exercises. You will get the benefits of metabolic conditioning and strength training without barbell movements.
Classes will be held Mondays, Wednesdays at 6:00 pm and Saturday at 9:00am on the CrossFit turf.
Private CrossFit Sessions
Get One-On-One Training
GHF CrossFit offers a private one-on-one 4 session introduction package for those new to CrossFit. Learn the fundamentals of CrossFit with private training sessions on the turf. You will learn the basic movement mechanics of the squat, press, deadlift, lunge and pull.
For veteran CrossFit athletes, one-on-one sessions are perfect for specializing your training and advancing your performance.
Strength Class by GHF CrossFit
Monday / Wednesday / Friday / Saturday at 9:00 am, Tuesday / Thursday at 5pm & 6pm
The Strength class, offered by GHF CrossFit, focuses on improving strength through barbell lifts. The program centers around squatting, deadlifting, and pressing, with different variations throughout the week and for those that qualify, there are Olympic lifting variations included. The Crossfit coaches assist members with tracking their numbers and over time can provide programmed weights to limit guesswork by the members. This is an excellent class for members that are looking for a dedicated strength program or those looking to add extra strength work into their current program. Held on the CrossFit turf.
Youth Fitness at GHF CrossFit – Ages 6-13
Monday 4:15-5pm, Wednesday 4:15-5pm, Saturday 10:00-10:45am
This class is designed to prepare young people to perform proper movement and create healthy habits for their future. Participants will learn to prioritize form and gain more control and awareness of their body within a fun group environment.