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Pilates at GHF

Sculpt Your Body + Restore Your Mind

Develop a lean, toned body while enjoying an environment of complete focus. Our Certified Pilates Instructors will guide you towards body awareness, flexibility and strength, all while helping you achieve your fitness goals.

We offer the best in Pilates Reformer, Pilates Tower, Pilates Chair, and Pilates Cadillac. It's the recommended training method to strengthen, lengthen, and restore.

Pilates is a comprehensive movement program that speaks to everyone, helping clients develop proper alignment and stabilization, giving all bodies the gift of freedom in movement. A strong core radiates, bringing strength to the whole self.

Pilates Studio reformer

Pilates Class Descriptions

Our Pre-Pilates package is designed for Pilates beginners and is required before joining Pilates classes to give you a movement foundation so you feel comfortable and confident using the apparatus. One 30-min private orientation session and one Pilates Foundation class, $25 ($75 value). Reserve your Pre-Pilates package.

All pilates classes are held in our studio with new Pilates Reformers accompanied by the Pilates Chair, Pilates Cadillac, and PIlates Tower. You will find classes that follow the teachings of Joseph Pilates and incorporate high energy, low impact exercises to re-center, balance, build strength, improve moblity, and enhance flexbility.

Pilates Reformer

Pilates Reformer will include the principles of Pilates while focusing on body alignment, pelvic stability, breathing, core strength, and flexibility. All skill levels are welcome as the instructors will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. Experience full body Reformer Pilates.

Pilates Advanced

The most advanced level of Pilates Reformer. Advanced Pilates takes Pilates to a challenging new level. Building upon the fundamental knowledge and strength developed in our weekly Pilates Reformer classes, Advanced Pilates will add more balance, strength and fluidity to your practice.

Pilates Mixed-Equipment

The Pilates Mixed-Equipment class utilizes various pieces of equipment such as the Pilates Pilates Chair, Pilates Tower, Pilates Reformer, Jumpboards, and Arcs. Some experience in prior Pilates classes will be beneficial, but the instructor will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. The Pilates class is programmed to enhance core strength, spinal alignment, flexibility, balance and postural control.

Pilates Chair

Created by Joseph Pilates, the Pilates Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control.

Pilates Chair/Reformer Combo

Incorporate the benefits of both the Pilates Chair and Reformer in a 55- minute combination class. The Pilates Chair provides a challenging way to build strength, improve balance and increase muscle coordination and control while the Reformer focuses on posture, pelvic stability, breathing, abdominal strength, and flexibility.

Pilates Sculpt

20 minutes of non-stop lower body Pilates sculpting exercises followed immediately by 20 minutes of upper body. Finish with 20 minutes of core exercises to sculpt and tone your entire body.

Pilates Stretch

Relax, restore, and increase range of motion in this 55-minute class using various Pilates apparatus and props to lengthen tired and sore muscles.

Pilates Muscle Restoration

Combination of pressure ball and foam roller applications for myofascial release, enhanced by rolling stick activity and active assistive stretches—all to mitigate muscle tension most prone to repetitive use.

Designed for athletes who require recovery, participants who are post-rehab or experiencing back/neck/shoulder pain, everyday exercisers who need recuperation, computer users who are prone to repetitive use of some muscles while disengaging others.

Foam rollers, balls for rolling, and rolling sticks are provided.



Learn Pilates Basics With Your
Pre-Pilates Package


For All New Clients

The Pre-Pilates Package allows you to learn Pilates before you go into regular classes. Complete this form and we will be in touch to schedule your 30 minute one-on-one Pilates intro session and one Pilates Reformer class, $25 ($75 value). At GHF Tioga.

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