Pilates Class Descriptions
Our Pre-Pilates package is designed for Pilates beginners and is required before joining Pilates classes to give you a movement foundation so you feel comfortable and confident using the apparatus. One 30-min private orientation session and one Pilates Foundation class, $25 ($75 value). Reserve your Pre-Pilates package.
All pilates classes are held in our studio with new Pilates Reformers accompanied by the Pilates Chair, Pilates Cadillac, and PIlates Tower. You will find classes that follow the teachings of Joseph Pilates and incorporate high energy, low impact exercises to re-center, balance, build strength, improve moblity, and enhance flexbility.
Pilates Reformer will include the principles of Pilates while focusing on body alignment, pelvic stability, breathing, core strength, and flexibility. All skill levels are welcome as the instructors will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. Experience full body Reformer Pilates.
The most advanced level of Pilates Reformer. Advanced Pilates takes Pilates to a challenging new level. Building upon the fundamental knowledge and strength developed in our weekly Pilates Reformer classes, Advanced Pilates will add more balance, strength and fluidity to your practice.
The Pilates Mixed-Equipment class utilizes various pieces of equipment such as the Pilates Pilates Chair, Pilates Tower, Pilates Reformer, Jumpboards, and Arcs. Some experience in prior Pilates classes will be beneficial, but the instructor will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. The Pilates class is programmed to enhance core strength, spinal alignment, flexibility, balance and postural control.
Created by Joseph Pilates, the Pilates Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control.
Pilates Chair/Reformer Combo
Incorporate the benefits of both the Pilates Chair and Reformer in a 55- minute combination class. The Pilates Chair provides a challenging way to build strength, improve balance and increase muscle coordination and control while the Reformer focuses on posture, pelvic stability, breathing, abdominal strength, and flexibility.
20 minutes of non-stop lower body Pilates sculpting exercises followed immediately by 20 minutes of upper body. Finish with 20 minutes of core exercises to sculpt and tone your entire body.
Relax, restore, and increase range of motion in this 55-minute class using various Pilates apparatus and props to lengthen tired and sore muscles.
Pilates Muscle Restoration
Combination of pressure ball and foam roller applications for myofascial release, enhanced by rolling stick activity and active assistive stretches—all to mitigate muscle tension most prone to repetitive use.
Designed for athletes who require recovery, participants who are post-rehab or experiencing back/neck/shoulder pain, everyday exercisers who need recuperation, computer users who are prone to repetitive use of some muscles while disengaging others.
Foam rollers, balls for rolling, and rolling sticks are provided.