Pilates Class Descriptions
Pre-Pilates package required before joining Pilates classes. One 30-min private orientation session and one Pilates Foundation class, $25 ($75 value)
Pilates Foundations
Our most basic Pilates Reformer class for those new to Pilates as well as clients wanting to strengthen their Pilates practice. In this 55-minute class you will learn the basic principles behind the Pilates work and focus on body alignment, pelvic stability, breathing, abdominal strength, and flexibility. Required for new Pilates clients before they progress to other classes.
Pilates Signature
Our Pilates Signature Class at GHF Pilates utilizes various pieces of traditional Pilates equipment to give you the best Pilates workout possible. Experience the Pilates Reformer, Tower, Chair, and Props during this 55 minute class.
Pilates Advanced
The most advanced level of Pilates Reformer. Advanced Pilates takes Pilates to a challenging new level. Building upon the fundamental knowledge and strength developed in our Signature Pilates Classes, Advanced Pilates will add more balance, strength and fluidity to your practice.
Pilates Chair
Created by Joseph Pilates, the Pilates Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control.
Pilates Tower
Pilates Tower uses the Balanced Body Tower to provide a full-body 55 minute workout incorporating routines commonly seen in Pilates Mat, Barre, and on the Pilates Cadillac.
Pilates Restore
Relax, Restore, and Increase Relaxation in this 55 minute class utilizing foam rollers, yamuna body rolling balls, and various Pilates apparatus to lengthen tired and sore muscles.
Pilates Barre
Pilates Barre is a hybrid training program that incorporates Ballet Barre moves on Reformer, Chair, Tower, and jumpboard to help you build a strong core, lean muscles, and improve posture, flexibility and balance. No prior dance experience is required!