Pilates Class Descriptions
Looking for Pilates in Gainesville, FL? Gainesville Health & Fitness offers a premier Pilates studio experience with a variety of Pilates classes for all levels. Our fully equipped Pilates studios inside Gainesville Health & Fitness Main and Tioga location features the latest in Pilates Reformer machines, Pilates Tower, Pilates Chair, and suspension straps to help you build strength, improve flexibility, and enhance your overall wellness. Whether you're a beginner or advanced practitioner, you'll find a class that meets your needs.
Pilates Foundations
Perfect for beginners or anyone wanting to strengthen their understanding of Pilates fundamentals. This 50-minute Pilates Reformer class focuses on core principles and prepares you for more advanced routines.
Pilates Reformer
Strengthen your core, improve posture, balance, and flexibility with the most popular Pilates machine: the Reformer. All skill levels are welcome as the instructors will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. Ideal for those searching for full body Pilates Reformer classes in Gainesville.
Pilates Advanced
The most advanced level of Pilates Reformer. Building upon the fundamental knowledge and strength developed in our weekly Pilates Reformer classes, Advanced Pilates will add more balance, strength and fluidity to your practice.
Pilates Tower Circuit
A dynamic mix of Pilates Tower and Reformer exercises for a 50-minute, full-body workout that blends Mat Pilates, Barre, and Cadillac-inspired moves.
Pilates Tower/Reformer
This class combines Reformer and Tower for advanced core strength, flexibility, and postural alignment. Ideal for experienced Pilates enthusiasts.
Pilates Chair
Build core strength, balance, and muscle control using the Pilates Wunda Chair. A unique and challenging 50-minute class.
Pilates Chair Fusion
Incorporate the benefits of both the Pilates Chair and Reformer in a 55- minute combination class. The Pilates Chair provides a challenging way to build strength, improve balance and increase muscle coordination and control while the Reformer focuses on posture, pelvic stability, breathing, abdominal strength, and flexibility.
Pilates Sculpt
Combine the power of Pilates with strength training. This dynamic, full-body workout with a concentration on legs, arms, and abs uses weights, bands, and Pilates springs for maximum toning.
Pilates Jump and Pump
A fun and intense Pilates jumpboard class combined with strength training using weights, bands, and springs for a cardio and sculpting boost-in 50-minutes.
Pilates Chair Fusion
A mix of Pilates Chair, Reformer, Tower, and props. Ideal for those wanting to explore different Pilates equipment classes in one session.
Pilates Suspension Circuit
Strengthen and challenge your body in a 50-minute Pilates suspension training class using Bodhi suspension straps, Pilates ring, and apparatus like the Reformer, Chair, and Tower.
Pilates Stretch and Recover
A gentle 50-minute Pilates stretch class designed for mobility, relaxation, and pain relief. Great for recovery days and self-care. It is a perfect addition to any workout.