Pilates Class Descriptions
Pre-Pilates package required before joining Pilates classes. One 30-min private orientation session and one Pilates Foundation class, $25 ($75 value)
Pilates Reformer
Pilates Reformer will include the principles of Pilates while focusing on body alignment, pelvic stability, breathing, core strength, and flexibility. All skill levels are welcome as the instructors will provide step-by step guidance while still allowing each participant to be challenged to their level of participation.
Pilates Advanced
The most advanced level of Pilates Reformer. Advanced Pilates takes Pilates to a challenging new level. Building upon the fundamental knowledge and strength developed in our weekly Pilates Reformer Classes, Advanced Pilates will add more balance, strength and fluidity to your practice.
Pilates Mixed-Equipment
The Pilates Mixed-Equipment Class utilizes various pieces of equipment such as the Pilates Chair, Tower, Reformer, Jumpboard, and Arcs. Some experience in prior Pilates classes will be beneficial, but the instructor will provide step-by step guidance while still allowing each participant to be challenged to their level of participation. The class is programmed to enhance core strength, spinal alignment, flexibility, balance and postural control.
Pilates Chair
Created by Joseph Pilates, the Pilates Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control.
Pilates Chair/Reformer Combo
Incorporate the benefits of both the Pilates Chair and Reformer in a 55- minute combination class. The Pilates Chair provides a challenging way to build strength, improve balance and increase muscle coordination and control while the Reformer focuses on posture, pelvic stability, breathing, abdominal strength, and flexibility.
Pilates Stretch
Relax, restore, and increase range of motion in this 55-minute class using various Pilates apparatus and props to lengthen tired and sore muscles.
Pilates Barre
Pilates Barre is a hybrid training program that incorporates Ballet Barre moves on Reformer, Chair, Tower, and Jumpboard to help you build a strong core, lean muscles, and improve posture, flexibility and balance. No prior dance experience is required!