Pilates at Gainesville Health & Fitness Centers > Group Exercise Classes

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Pilates at Gainesville Health & Fitness Centers

	Also Available: Group Reformer Pilates Classes The Pilates Reformer is the perfect tool to build core strength, restore balance, develop power, realign posture, and develop awareness of efficient movement. Using the Pilates Reformer, our trained and certified Pilates Reformer Instructors continuously assess, plan and correct your posture, alignment, muscle balance, and movement patterns. - Morning and Evening - Classes Fill Quickly

Pilates is a unique series of controlled movements designed to stretch, strengthen and streamline your body while eliminating excess tension and stress on the joints. The focus is on proper form, body alignment and breathing techniques that will strengthen and stabilize the muscles in the lower back, abdominal section, and all the deep core muscles. Pilates will leave you refreshed, alert, feeling revitalized and moving with greater freedom and ease.

For the best results we recommend taking a Pilates mat class two times a week.
- After just 10 sessions you will feel the difference.
- After 20 sessions you will see the difference.
- And after 30 sessions everyone else will see the difference.

Improve abdominal and back strength. Develop flexibility, balance, and coordination. Increase spinal elongation and mobility. Enhance muscular strength and endurance.

Tioga Center

Monday	6:15 PM	Pilates with Props - Beginner/Intermediate
Thursday	5:15 PM	Beginner/Intermediate

Women's Center

Tuesday	11:00 AM	Beginner/Intermediate
Thursday	11:00 AM	Intermediate/Advanced
Thursday	9:30 a.m.	Pilates with Props - Beginner/Intermediate

Purchase Mat Class Pass at the front desk. Class held in the aerobics room at the women's club and the Yoga/Pilates Studio at Tioga.

	Members	Non-Members
Single Pass	$5.00	$10.00
6 Class Pass	$25.00	$50.00
12 Class Pass	$45.00	$90.00

Are you interested in Pilates at GHFC? Click here to contact us.

Gainesville Health & Fitness Center, Inc.