Gainesville Health and Fitness Center

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• Yoga
• Pilates

	Also Available: Group Reformer Classes - Morning and Evening  - Next sessions begin July 28 - Classes Fill Quickly

Pilates is a unique series of controlled movements designed to stretch, strengthen and streamline your body while eliminating excess tension and stress on the joints. The focus is on proper form, body alignment and breathing techniques that will strengthen and stabilize the muscles in the lower back, abdominal section, and all the deep core muscles. Pilates will leave you refreshed, alert, feeling revitalized and moving with greater freedom and ease.

For the best results we recommend taking a Pilates mat class two times a week.
- After just 10 sessions you will feel the difference.
- After 20 sessions you will see the difference.
- And after 30 sessions everyone else will see the difference.

Improve abdominal and back strength. Develop flexibility, balance, and coordination. Increase spinal elongation and mobility. Enhance muscular strength and endurance.
 

Tioga Center

Monday	12:15 PM	Beginner/Intermediate
Tuesday	5:45 PM	Beginner/Intermediate
Thursday	5:15 PM	Beginner/Intermediate
Saturday	9:00 AM	Beginner/Intermediate

Women's Center

Tuesday	11:00 AM	Beginner/Intermediate
Thursday	11:00 AM	Intermediate/Advanced

Purchase Mat Class Pass at the front desk. Class held in the aerobics room at the women's club and the Yoga/Pilates Studio at Tioga. 

	Members	Non-Members
Single Pass	$5.00	$10.00
6 Class Pass	$25.00	$50.00
12 Class Pass	$45.00	$90.00

Are you interested in Pilates at GHFC? Click here to contact us.