Pilates at Gainesville Health & Fitness

New to Pilates?
Try a class now for free. If you want a sleek, toned body and enjoy an environment of complete focus to synergize the mind and body, Pilates is perfect for you. Our certified Pilates instructors assess and correct your posture, alignment, muscle control and movement patterns to help create a stronger, leaner body.

Pilates - Pure Energy Pilates (PEP) - Pilates Flex & Flow - Pilates Chair - Pilates Jumpboard Training

If you want a sleek, toned body and enjoy an environment of complete focus to synergize the mind and body, Pilates is perfect for you. Using the Pilates reformer, our certified Pilates instructors assess and correct your posture, alignment, muscle control and movement patterns to help create a stronger, leaner body. Emphasis is on proper body position, core stabilization, breathing and body movements that are unique to Pilates. Clients can expect to improve posture and body aesthetics, develop core awareness, muscle strength, stamina, flexibility, balance and increased mental centering and focus. Pilates dramatically transforms the way your body looks, feels and performs.

This high energy Pilates Class will consist of heart pumping cardio intervals alternating with classic Pilates reformer exercises. Clients can expect to increase heart rate and cardio burn, while building lean muscles and flexibility. Reformer, Chair, jumpboard, jump ropes, and other equipment will be used in this class. This is a fast-paced, high intensity class so clients must have Pilates Reformer and Chair experience. Prerequisite: Clients must be level 2/3.

A Mind/Body combination that is sure to please. This class is perfect for those looking for the best of Pilates and Yoga. Clients will experience Pilates exercises on the reformer to help strengthen the core, back, legs, and arms. Followed by yoga postures and meditation. This class is the perfect combination of strength and flexibility.

Classes exclusively on the Pilates Wunda Chair. Created by Joseph Pilates, the Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control. Prerequisite: Clients must have completed Level 1 Reformer Pilates and be able to demonstrate proper Pilates principles.

Build strength; strengthen your core and burn calories as you jump on the Pilates jumpboard. Low impact jumping combined with Pilates exercises for a complete body and cardio workout. Fun and challenging.

Gainesville Health & Fitness Center, Inc.