Crafted Shakes, Bowls & More

Smoothies Worthy Of Your Efforts

Nestled inside GHF Main is J-Bar, your one-stop destination for all things smoothies. Dive into our menu that celebrates a burst of flavors with offerings ranging from delectable fruit smoothies to the invigorating protein shakes. Our standout varieties include the refreshing Strawberry Banana blend and the energizing Peanut Butter Blitz.

Our acai bowls are a testament to the vibrancy of real ingredients, and the smoothie bowls offer a delightful combination of taste and texture, making them the perfect meal replacements or fulfilling snacks. For those who are particular about their protein intake, our range of protein shakes crafted with high-quality whey protein and protein powder ensures that your post-workout nutrition is top-notch.

While our Strawberry and Peanut Butter Blitz smoothies remains a crowd-favorite, don't shy away from exploring our signature and specialty smoothies. We take pride in utilizing real ingredients in every blend and are continuously innovating our recipes to serve you nothing but the best.

 Whether you're winding down after an intense workout, looking for a healthy breakfast option, or just in the mood for a tantalizing treat, J-Bar Smoothies caters to every palate and purpose. And the best part? You don’t need to be a GHF member to relish our handcrafted delicacies.

 We believe that nutrition is the cornerstone of wellness, complementing every rep you lift, every mile you run, and every stretch you hold. We're here to accompany you in your wellness journey, be it breakfast, a mid-day snack, or a post-workout meal. Step in for the most convenient, health-packed experience that doesn’t compromise on taste. We’re not just a smoothie bar; we’re a part of your holistic fitness story.

 

Fruit Smoothies

1. Strawberry Banana: Strawberry Kiwi Juice | Strawberry | Banana 
2. Mango Blast: Tropical Juice | Mango | Strawberry | Whey Protein | Superfood
3. In The Tropics: Tropical Juice | Pineapple | Banana
4. Blue Heaven: Tropical Juice | Blueberry | Pineapple
5. Berry Health Fusion: Four Berry Juice | Blueberry | Banana | Berry Health Fusion Mix | Whey Protein | Fish Oil
6. Pineapple Recovery: Pineapple Juice | Pineapple | Banana | Whey Protein Isolate | BCAA
7. Lean Body Maker: Water | Banana | Whey Protein Isolate | Superfood
8. Jungle Juice: Pineapple Juice | Banana | Pineapple | Spinach | Whey Protein
9. Matcha Madness: Milk | Pineapple Juice | Mango | Whey Protein | Spinach | Matcha Powder

 

Peanut Butter Delights

1. Java Nut: Milk | Banana | Almond | Coffee | Whey Protein | Peanut Butter | Chocolate Sauce
2. Peanut Butter Blitz: Milk | Banana | Whey Protein | Peanut Butter
3. PB&J: Four Berry Juice | Whey Protein | Blueberry | Strawberry| Peanut Butter
4. Haus: Milk | Banana | Peanut Butter | Whey Protein | Greek Yogurt | Chocolate Sauce
5. Joe's Smoothie: Milk | Banana | Blueberry | Peanut Butter | Whey Protein

Power Parfaits

1. Protein Parfait: Greek Yogurt | Granola | Honey | Strawberry | Blueberry
2. Wildberry Parfait: Greek Yogurt | Granola | Blackberry | Raspberry | Honey
3. Four Berry Protein Parfait: Greek Yogurt | Granola | Blackberry | Raspberry | Blueberry | Strawberry | Honey
4. Strawberry Banana Protein Parfait: Greek Yogurt | Granola | Strawberry | Banana | Honey

Acai Bowls

1. Rainbowl: Acai | Granola | Strawberry | Kiwi | Blueberry | Banana
2. J-Bowl: Acai | Granola | Strawberry | Banana | Honey | Almond
3. Beach Bum: Acai | Granola | Blueberry | Banana
4. PB&J Bowl: Acai | Peanut Butter | Granola | Blueberry | Strawberry | Honey
5. Berry Bowl: Acai | Granola | Strawberry | Blueberry | Blackberry | Raspberry | Honey

Additional Products

Monster Energy Drinks - Assorted Flavors
Alani Nu Energy Drinks - Assorted Flavors
BUM Energy Drinks - Assorted Flavors
Ghost Energy Drinks - Assorted Flavors
Gorilla Mind Energy Drinks - Assorted Flavors
Celcius - Assorted Flavors
Core Power Ready-To-Drink Protein Shake - Strawberry, Chocolate, Vanilla available in 26g and 42g of protein
Hard-Boiled Eggs
Sandwiches

Hours